What Moment Do You Want to Slow Down?
Is there a moment in your day that you would like to be really present for, but for some reason, you’re missing it? In today’s episode, you are going to make a commitment to yourself. The next time this moment…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereWhat Moment Do You Want to Slow Down?
What Is the Real Reason Why You Can’t Slow Down?
Today’s contemplation will take a bit more work. You may not have the answer immediately. Give yourself time and space to answer this question: what limiting belief is stopping you from living at a slower pace? There are so many…
A Meditation to Slow Down the Workings of the Mind
A consistent meditation practice can help you quiet the mind. In today’s episode, Rachel will guide you to settle deeply in your body and slow down the breath. The closer you come to the present moment, the more you will…
How to Ease the Most Stressful Part of Your Day
What is the most stressful moment of your day? Is your morning chaotic no matter how much you prepare? Is a meeting at work really unproductive? Is getting dinner on the table each night incredibly stressful? Whatever it may be,…
Are You Content With the Pace of Your Life?
As a society, so many of us feel a sense of urgency throughout our entire lives. We wake up, we immediately feel like we are in a hurry, and that feeling doesn’t stop even when we hit the pillow at…
A Dedicated Space to Feel
We often ignore our feelings as much as we can and soldier through life. But in today’s self-care practice, you are going to schedule a good cry just like how you would schedule taking a yoga class. Pencil it in,…
A Grief That Belongs To You and Us All
Today’s journaling practice is a very tender one that will bring your grief around the entire world. Rachel offers you different journaling prompts where you will focus on a grief you’re holding from your own life, and one that you’re…
Feeling and Naming Your Feelings
Did you know that the simple act of noticing how you’re feeling and giving that feeling a name can make you feel better? That’s what today’s practice is all about. Rachel will guide you through an exercise to notice what…
Something I Haven’t Allowed Myself to Grieve Is…
There are many different reasons why we may not let ourselves grieve. Why we may push our feelings down and pretend they don’t exist. It’s okay to be scared to go there – but that is what we are going…
What Do You Need to Grieve Right Now?
We are all grieving something. You may be grieving something big or something small, but whatever it is – it deserves space to be felt. And that is our topic for this week on Self-Care Daily. Offer the pain and…