When we set our intentions for 2026, we did it by dividing our life into different categories. In today’s practice, we are going to tune into our bodies. What were your intentions when it came to your body? Can you…
We are at the end of January – have you forgotten about your New Year’s Intentions? In today’s episode, we are going to reignite your inspiration simply by getting started. Sometimes you don’t need to wait for motivation to strike…
Did you set intentions at the beginning of 2026? Do you have a plan for them? You are much more likely to meet your goals if you have a solid plan in place that is realistic and attainable. In today’s…
How organized do you feel in life? Are you prepared for things that are coming – or do you find yourself constantly rushing and doing things last minute? In today’s episode, we are going to take some time to organize…
Today as we dive deeper into our daily structure, we are going to focus on something helpful. What practice in your life makes you feel more structured and organized? Is it using a calendar? Having a food prep session every…
The things you do every day are the things that ultimately make up your life. From working, dropping the kids off at school, getting groceries, cleaning the house, and more – what fills up your time? What part is flowing…
This week is bringing us the first new moon of the year – and the energy surrounding it is pragmatic, practical and structured. That gives us the perfect window of opportunity to create a routine for our big goals of…
How many times have you finished something important and then moved straight on to the next thing? Today’s episode will help you pause, reflect, and honor the ending of a cycle. You should listen to this episode once you have…
If you are struggling to complete a project, the best thing you can do is begin with some baby steps. In today’s episode, you are going to identify three actionable things you can do today that will help bring you…
What project has been left unfinished for too long? In today’s episode, you are going to settle into a practice that will help you feel the weight of your unfinished business. You will sense its energy, notice the impact it…