You don’t need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people you love and show yourself some appreciation. Rachel will share some ideas…
We are taught to be humble. To not think or speak too highly of ourselves. But because of that, many of us struggle with our self confidence and self worth. Today’s episode will counter that noise. It’s time to notice…
You are worthy of being celebrated and seen. In today’s episode, you will walk down memory lane to remember a time you felt so appreciated and recognized. When was that time for you? Can you hold gratitude for it and…
The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing something. You pulled it off! And it doesn’t have to be a big thing either. Life is hard…
It is Rachel’s birthday week, so with that, let’s anchor into a theme of celebration on the show. How does celebration feel to you right now? Does it feel good? Do you feel guilty? Even when life is tricky, celebrating…
Sometimes a little goes a long way. No matter how you are feeling today, there is a small act of kindness you can give yourself that will make you feel better. What is that for you? In today’s episode, Rachel…
Life will always throw us curveballs. That’s why we need resources that bring us back to equilibrium when that happens. What brings you back to balance when you lose your ground? What can you reach for that brings you back…
It can be hard to define exactly what balance is, but we know it when we feel it. In today’s episode, Rachel will share how she defines balance, and then you will settle into gratitude for an area of your…
One thing we all have in common – we want to feel balanced in life. In today’s episode, you are going to focus on an area in your life where you are struggling to find balance, and really define the…
It is officially Libra season – and with this season comes a great time to strive for balance. We have to take things as they come. Balance the good with the bad, the darkness with the light, and the work…