Holding in what needs to be said can weigh you down more than anything else. In today’s episode, you will contemplate something you haven’t said or haven’t communicated properly. There is a place inside that wants to speak the truth…
This week we are doing an energetic spring clean. In today’s episode, you will contemplate something that weighs you down more than a messy closet ever could. What issue in your life has lots of tension right now? What is…
Throughout the winter things tend to build up and can make us feel heavy and stuck. This week on Self-Care Daily, we are going to take our spring cleaning from the physical and turn it inward. What is dirty and…
We’ve spent the week purging and decluttering. Today we are getting into the final steps of spring cleaning – the actual deep cleaning! Rachel shares the steps she does to air her house out. By the end, your home will…
We are spring cleaning this week on the show and today it is time to tackle the most daunting area of your house. What is that for you? What is the most challenging area? The place that feels almost impossible…
Today’s practice is not only a physical cleanse, but an energetic one as well. We are going to purge! It’s time to let things go and move on. Rachel shares some tips on how to do it. You will feel…
Every practice this week on the show comes with action. We are actively cleaning our houses so that by the end, we feel at ease in our own lives. Today we are starting with something manageable, but still daunting: the…
Spring is all about renewal. As nature shows us, nothing new can grow if we don’t clean out the old. This week on Self-Care Daily, we are going to spring clean our home. This is something we do every year…
We’ve been planning all week – now it’s time to take action. In today’s episode, you are going to do the thing. Take a big step. Dare to take a risk. Commit to a new project. You may just realize…
Since you are starting a new project this week, there are going to be different things you need depending on what it is. Do you need some undisturbed time alone? Do you need some help? Or some particular items from…