What Movement Brings You Joy Right Now?
There are so many fun ways to move our bodies in the summertime. The world is your oyster! In today’s episode, you will reflect on the form of movement that brings you the most joy right now. What feels easy…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereWhat Movement Brings You Joy Right Now?
How to Make Movement Happen
Planning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what an easy daily rhythm of movement could look like for you over the month…
Finding a Movement Routine for the Summer
It’s time for the summer break! Our regular rhythm of life is changing a lot right now. How is your body feeling during it? Are you taking care of yourself? Are you moving your body? While there are lots of…
What Did You Need More Of As A Child?
Today’s self-care practice brings you a sensitive question that you can answer in a way that resonates with you. What is something that you needed from your mother as a child that you didn’t fully receive? Today will help you…
What Do You Need From the People In Your Life?
There are so many things we can do to take care of ourselves. But sometimes, and with some things, we just need some support from others. In today’s episode, Rachel will guide you through a very constructive practice where you…
A Meditation to Feel Whole in Your Body
From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediation to create more space in your body and shift your awareness through…
How Well Are You Taking Care of Yourself?
How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today’s episode, Rachel will guide you through a contemplation to answer these questions from…
How to Take Better Care of Yourself
We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the most loving way we can. What qualities make a great mother? It’s not saying…
A Self-Care Practice That Makes You Shine
This weekend is filled with the most light of the year, so it’s the perfect opportunity to spend it on activities that make you feel great. What lights you up? And can you go do that thing today? This episode…
What Dims Your Light?
What is that thing that steals your joy, or tarnishes your zest for life, or clouds that inner childlike state of wonder that we all have? We all have something that dims our light. Today’s episode brings you a big…