The sun is shining with its mightiest force right now. Where is that light landing in your life? What realizations are you having? What is calling for your attention? In today’s episode, Rachel will guide you through a journaling practice…
This week, of course, brings us the summer solstice (and Midsummer if you live in Sweden!). This time of year is all about light. There are longer days, shorter nights, nature is bountiful, and the sun is really at its…
Summer is so close we can practically taste it. For today’s self-care practice, you are going to do a chore that you’ve been putting off that will help you enjoy the coming season. Rachel shares some great examples. Then after…
Summer moves really quickly. Let’s not have it pass by as something hectic that came and went. In today’s episode, you will reflect on the rhythm of your daily life and how you want that to look in the summer.…
In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do you want to embody this summer? What kind of energy do you want to…
As life picks back up in the spring, our to-do lists somehow get so much longer. Do you have an issue or a chore or a problem that is currently looming in your life that you just want to get…
The best thing to do during the summer season is to simply enjoy it. But that can be hard if you have a list of chores, a to-do list a mile long, or a big project you need to get…
Today’s self-care practice will energize you, and then allow you to integrate that energy created in a restful moment. Rachel will share some practices that bring vitality and zest to your life, followed by some practices that can bring you…
Working really hard can make us tired, but it’s not the same thing as feeling drained. We feel drained when we engage in something that’s not fulfilling, that provides no purpose to us, and adds no benefit to our lives.…
How do you know when it’s time to fill your cup? What does that sensation feel like in your body? Can you catch yourself before you overdo it? Do you listen to what your body is telling you? In today’s…