A Letter of Thank You for Self-Care
Today’s self-care practice is fun, intimate, and vulnerable. You are going to write a thank you letter to someone in your life who has made an impact on you. Rachel shares how to do it in a meaningful way that…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereA Letter of Thank You for Self-Care
A Difficult Experience That I Now Feel Grateful For Is…
We all go through things that are so difficult they change the very fabric of our being. But here you are today, on the other side of it. Even if it took a really long time to get here. In…
A Gratitude Practice To Fall in Love With Your Body
However you feel in your body right now, take a moment to tune in and sit in stillness. This practice will give you an overwhelming sense of gratitude for your physical self. Which part of your body are you most…
An Unexpected Source of Gratitude
When focusing on gratitude, it’s easy to turn to the things we are always grateful for – our family, our home, and the like. But today’s practice will make you dig a little deeper for a source of gratitude that…
What Would Life Look Like If You Focused on Gratitude?
This week on the show, we are dedicating every single day to the practice of gratitude. No matter what is going on in your life, gratitude will allow you to focus on the blessings all around you. If things are…
Creating Art as Self-Care
It’s time for a big creative practice. Making art is part of being human. Today, you will have the chance to dive head first into something creative. It’s all about having fun, getting into your body, and being in the…
How to Hone Your Creativity
Like many things, creativity is a muscle. It needs to be regularly used to stay sharp and focused! In today’s episode, Rachel shares ways you can hone your creativity and help you spark your inner inspiration. It won’t even take…
Art as Meditation in Motion
In today’s episode, we are going to combine art and meditation. Rachel will guide you through a practice to immerse yourself in the present moment without any kind of boundary. Making art may always be considered meditation, we just have…
My Inner Artist Comes Out To Play When…
There is art to be found in every area of life. Some of us may think we aren’t creative at all, but our art just shines in different ways. In today’s episode, you are going to consider something you do…
How Can You Spark Your Inner Creativity?
You were born to create. Whether you know it or not, you are an artist. This week on Self-Care Daily, we are going to nourish that creative side of ourselves that lights up with inspiration and excitement whenever we get…