Embodying Your Intention on New Year’s Day
It’s the first day of a brand new chapter. In today’s episode, you are going to find a moment where you can embody the intention you set for yourself. Do something that puts you in the way of the energy…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereEmbodying Your Intention on New Year’s Day
A New Year’s Eve Ritual for 2025
Yesterday you set your intention and word of the year for 2025. In today’s episode, Rachel shares a New Year’s Eve ritual she does close to midnight as the new year approaches. This ritual will help you feel a sense…
Finding Your New Year’s Intention and Word of the Year for 2025
Tomorrow is New Year’s Eve, so if you haven’t yet, now is the perfect time to set your intention and find your word for 2025. In today’s episode, Rachel will share exactly how to do that. Then all you have…
Sitting in Silence and Setting Your Intentions for 2025
We are getting so close to the new year. Now is a really great time to set your intentions. And sometimes, those intentions come through silence – through sitting with your journal, being honest with yourself, and really reflecting on…
How to Overcome Your Obstacles in 2025
We like to imagine that we will wake up on January 1, 2025 as a brand new person. But let’s be real – you will still face the same obstacles that are keeping you from your goals then too. In…
The Feeling You Want to Embody in 2025
Merry Christmas! If you get a moment to yourself today, this practice will help you get clear on the feeling you want to embody in 2025. You will visualize yourself in a regular day, in a regular moment, in the…
What Is a Dream You Want to Make Happen in 2025?
As we lay the foundation for our intention setting for 2025, today’s episode gets a little bit more specific. What is a dream you would love to manifest in 2025? Take some time today to think about it, journal on…
What Were You Lacking in 2024?
It’s the last week of the year, and that means – it’s time to focus on setting our intentions for 2025. This week on Self-Care Daily, Rachel will offer you bite-sized practices that will get you really clear on exactly…
Honouring Your Accomplishments in 2024
What did you accomplish in 2024 that you are really proud of? So many of us check things off our list and move from one thing to the next – but we don’t take the time to honor, bask in,…
The Hardest Lesson You Learned in 2024
Even if you had an amazing year, you had some hardship come your way – and there was something you learned the hard way. In today’s episode, Rachel will guide you through a practice to discover it, contemplate it, and…