Today’s episode is an offering of some thankful energy to those that have dedicated their lives to service in different ways. All those who are on the front lines – firefighters, nurses, social workers, etc – that work tirelessly to…
Sometimes being of service sounds really complicated. But we shouldn’t let that deter us, because it can actually be so simple. In today’s episode, Rachel will help you find someone who you can be of service to today. And with…
If it feels like the whole world is on fire, it’s because it is. There are so many people out there who need support right now. This week on the show, we are going to give it to them. Take…
For today’s self-care practice, it’s time to meet our goals. But of course, in a slow and loving way. Rachel will help you identify the goal that is most urgent to you, as well as a small step you can…
It’s time for a big reality check. Inevitably on the way to your dreams, you are going to encounter some obstacles. However, you probably have an idea about what those obstacles are if you’ve been on this path before. In…
One of the best ways to evolve from a place of love is to focus on the abundance that you already have. In today’s episode, Rachel will guide you through a gratitude practice that will help you notice the blessings…
Your inner critic and your inner best friend can tell you very different stories. In today’s episode, Rachel will guide you through an exercise to look at the intentions you set for 2025 from both lenses. What does it feel…
How have you felt in the new year so far? How are your intentions going? We are often inundated with messages in the new year telling us that we need to change. But if we approach change from the wrong…
For our self-care practice today, we are going to take a moment to work out some logistics. What do you need to make your New Year’s Intentions happen? When can you schedule them into your calendar? What are you missing?…
Whenever you are working on your goals, there is always a moment in time that comes along where you start to bail on yourself. You lose sight of your priorities, you get tired, and you slip up. It will inevitably…