How to Prepare for the Winter
Whether we like it or not, winter is definitely on its way. This week on Self-Care Daily, we are going to prepare for it. In today’s episode, you will take a look at your life and set yourself up for…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereHow to Prepare for the Winter
Being the Light for Others
This entire week we have been searching for the light – for the silver lining, for the magic that makes life worthwhile. In today’s episode, Rachel will share a self-care practice where you will be that light for others. Find…
How to Look Toward the Light in Hard Times
Can you remember the last time you were in a really dark place in life? In today’s episode, you are going to use that time for inspiration and search for any silver linings that came your way. It doesn’t mean…
Something Good That Happened Today
What is the first thing that comes to mind if you think about something good that has happened in your life recently? In today’s episode, you are going to connect with this good thing, appreciate it, and bask in the…
Who Lights Up Your World?
Today’s journaling practice offers a simple question, but it really is one of the most important ones in life. No matter what you are going through, who makes your life worthwhile? Who brings happiness and magic to your days? Tune…
Can You Look for Light in the Darkness?
The world feels a bit dark right now. Not just because we are heading toward winter and the days are getting shorter, but also because everywhere you look it seems you can find pain, heartache, and injustice. This week on…
How to Create A Safe Space for Your Heart
Your heart is a complex thing. It can feel the entire spectrum of emotions, from love, compassion, and kindness to anxiety, hopelessness, and pain. In today’s episode, you will create a loving container for your heart. Not to shield you…
Hope, Fear, and Being Human In This World
As humans, we feel a lot all at once. We can ebb and flow between fear and hope and all sorts of other extremes. In today’s episode, Rachel will give you two journaling prompts that will bring you to the…
Gratitude for the Country You Live In
There is so much that makes your nation beautiful, inspiring – and feel like home. From the nature to your ancestry, in today’s episode you are going to take a moment of gratitude for the country you live in that…
What Practice Brings You Into Your Body?
Your body is your tether to this earth. So, when you are feeling ungrounded, a practice that brings you into the body can be just what you need. In today’s episode, Rachel will offer you some examples that will bring…