Like many things, creativity is a muscle. It needs to be regularly used to stay sharp and focused! In today’s episode, Rachel shares ways you can hone your creativity and help you spark your inner inspiration. It won’t even take…
In today’s episode, we are going to combine art and meditation. Rachel will guide you through a practice to immerse yourself in the present moment without any kind of boundary. Making art may always be considered meditation, we just have…
There is art to be found in every area of life. Some of us may think we aren’t creative at all, but our art just shines in different ways. In today’s episode, you are going to consider something you do…
You were born to create. Whether you know it or not, you are an artist. This week on Self-Care Daily, we are going to nourish that creative side of ourselves that lights up with inspiration and excitement whenever we get…
For today’s actionable practice, it’s time to map out your dream. Let’s get really creative! Grab your markers, a new journal, and open to a brand new page. Rachel will share some questions in this episode that will help you…
When reaching for your dreams, you are always going to encounter obstacles. But the real question is, which obstacles are valid, and which ones are just in our heads? In today’s episode, Rachel offers two journaling prompts that will help…
The first step to making your dreams come true is to believe that they can actually happen. And there is no better way to do that than to visualize it! In today’s episode, Rachel will walk you through a beautiful…
What are you longing for that feels just out of reach? In today’s practice, Rachel will guide you through a moment to step into your body and feel before opening your journal. What is it about this dream that feels…
We are so good at playing small. We are taught to be content with what we have and not ask for too much. But what if we threw caution to the wind and allowed ourselves to believe in our wildest…
Today’s self-care practice will really help you slow down. You are going to take a nap! Naps are so great for us. They help us maintain our energy levels, better our sleep quality, and really give us a way to…