A Week to Get Inspired and Dream
Life can be so noisy and busy that sometimes you have to actively take time to sit in silence. Only then can you connect with that inner creative voice, and only then can you put yourself in the way of…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereA Week to Get Inspired and Dream
Balancing Yourself Out For Self-Care
Many of us feel a little overwhelmed all the time. But now this week on Self-Care Daily, we did the work to figure out why that is. Today we are making some changes. In this episode, Rachel will give you…
To Bring More Balance Into My Life, I Could…
Balance is not an end destination, it’s a journey. And it all comes down to knowing when it’s time to let things go and make space for something new. In today’s episode, you will identify something you could let go…
Balance, Gratitude, and Putting In the Work
Even if you are in the middle of a storm, today’s episode will remind you that messes can always be cleaned up. Rachel will guide you through a gratitude practice where you will reflect on an area of your life…
An Area of My Life That Feels Out of Balance Is…
Sometimes the idea of balance can feel very far away. But the thing is, by noticing an imbalance, we have already done half of the work! In today’s episode, you are going to journal on an area of your life…
How Can You Bring More Harmony Into Your Life?
We are officially in Libra season, and with that, it’s the perfect time to bring more balance and harmony into our lives. In this episode, Rachel will give you a moment to get really honest with yourself. Where in life…
Taking Action and Being of Service
On Fridays we always have an actionable practice, and what else could we do today but be of service? Today is the day you will align the cause closest to your heart with the way you can best be of…
The Cause That Is Closest to My Heart Is…
Your heart is probably bleeding for many things in this world. There is so much service needed. But in today’s episode, you are going to find the cause that is closest to your heart. What is the injustice that you…
A Meditation to Open Your Heart to Others
In today’s episode, Rachel will guide you through a meditation practice to sit down, take some deep breaths, and really tune into your heart. It is from this place within where we experience the magic of life – love, gratitude,…
An Area of My Life Where My Cup Is Overflowing Is…
There are a thousand ways to be of service to the world, and we don’t all have to do it in the same way. In today’s episode, you are going to find the way that works for you right now.…