What Makes You Feel Beautiful?
When do you feel like your most beautiful self? The answer could surprise you. Often, it’s when we feel at peace and in the moment. It could be after a sweaty yoga practice, during a night out on the town…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereWhat Makes You Feel Beautiful?
What Is Your Unique Sense of Style?
No matter what society likes to tell us, true beauty is all about feeling like who you truly are. Today’s episode offers you a playful journaling prompt that will help you reflect on your unique sense of style. You will…
How Can You Invite More Beauty into Your Life?
If it feels like January has lasted forever for you too, this week’s topic will help you set a change of pace, liven things up a little bit, and make you feel a bit better. What is your relationship with…
Taking Action to Let Go
We have been considering what we need to let go of all week, along with what is holding us back and what changes this will bring to our lives. Today is the day we take action to let go. What…
What Is Stopping You From Changing?
Whatever change you are trying to make in your life this week, there is a reason you haven’t already done it. Something is holding you back. In today’s episode, you are going to journal on two prompts. Why is now…
A Visualization Practice To Help You Let Go
What is the best way to let something go? Visualize yourself already having done it! In today’s episode, Rachel will guide you through a visualization practice where you will imagine yourself living life free of whatever is weighing you down.…
An Unnecessary Mess In My Life Is…
Sometimes life is messy and that’s totally okay to embrace. But there are some messes that are holding you back. In today’s episode, you will journal on an unnecessary mess in your life – one that is causing you a…
What Area of Your Life Feels Messy?
You can’t move onto something new if you are stuck in the old. This week on the show, we are going to purge, let go of things we have no need for, and clean things out. What is making your…
Stepping Outside of Your Comfort Zone for Service and Self-Care
When you want to be of service, what do you normally do? Do you donate money? Volunteer at a local organization? Something else? In today’s episode, you are going to find a way to be of service that is different…
What Is Holding You Back From Service Right Now?
We go through different seasons in our lives where we fluctuate just how much service we are able to give. Where are you presently in your life? Do you wish you were doing more? Today’s episode is an open contemplation…