On Wednesdays we tap into gratitude, and we are doing just that for 2024. Reflecting on your year, what brought you the most gratitude? In today’s episode, you will have the space to consider it, feel it alive in your…
As we look back on 2024, in today’s episode you are going to go straight to your journal and reflect on something really important. What were the highlights of 2024? What parts were so incredible that you will remember them…
It seems crazy but it’s almost the end of 2024. And that means – it’s time to look back and reflect. There is no better way to move forward than to consider the lessons you learned, the things you want…
What practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your…
We do a lot each day – and we have really hard moments that cause a lot of stress for us. Take a moment consider the part of your day that is the most stressful. Is it getting the kids…
A great way to slow down and settle your nervous system is through meditation. Today’s practice offers you a couple moments of present breathing and connecting with your body to see where that takes you. Rachel will guide you through…
To slow down, we need time. But that is something that is often hard to find in our day. In today’s practice, you will take a good hard look at what steals your time, from people that leach your energy,…
If you are feeling a little overwhelmed in life right now, this week on Self-Care Daily will help you slow down, cherish the little moments, and find more presence in your daily routine. In today’s episode, you are going to…
True self-care is implementing changes in your life that actually make your life better. Sometimes, that is hard to do in the moment. But it’s worth it. In today’s episode, you will set a boundary you will hold your loved…
Supporting ourselves as much as we can this Christmas season can mean less stress and pressure, and more nourishment, peace and enjoyment. In today’s episode, you are going to consider what you need to feel that way. Do you need…