How Can Nature Inspire Your Self-Care?
As we get deeper into fall, there is a shift needed in both our inner and outer worlds. This week on Self-Care Daily, you will fully embrace the season, and make sure your life reflects it as well. It’s time…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereHow Can Nature Inspire Your Self-Care?
What Makes You Feel Safe?
Living with our hearts open is not easy. It takes vulnerability. And for that – we need safety. In today’s episode, you are going to consider a person, place, or practice that makes you feel safe. What anchors you into…
A Feeling That Is Hard for Me To Feel Is…
There are some emotions that we keep at bay. We are scared to feel them, so we push them deep down and don’t let them in. But that can be exhausting. In today’s episode, Rachel will offer you two journaling…
A Meditation to Hold Your Heart
Sometimes you need space to linger in your feelings and simply be. Today’s meditation offers you the space to be present with yourself, tuning out the rest of the world. Rachel will direct you to draw energy into your heart…
How Are You Feeling Right Now?
We feel a lot of things throughout the day. But so often, we just bottle it up and soldier on. Today’s practice will give you a moment to close your eyes, place a hand to your heart, and simply feel…
This Week, I Will Hold My Heart A Little More
A lot of us are feeling a little hopeless right now. But instead of trying to change things or fix things, this week on the show we are going to simply allow what is. Rachel will share some practices that…
Making Art for Self-Care
It’s time to connect to your creative spirit! In today’s practice, you are going to make art – but not in the way you may think. Rachel will share a method that will help you connect to your inner child,…
The Highs and Lows of Inspiration
In today’s episode, we are contemplating both sides of the spectrum when it comes to inspiration. What is an obstacle present in your life that is keeping you from feeling inspired? And oppositely, what is the biggest source of inspiration…
The Real Reason Certain People Inspire You
A great way to get inspired is to look outward; find people in your life who are a source of inspiration to you. Whether it’s friends, authors, or artists, there is a reason certain people inspire you. Part of you…
What Brings You Into A Flow State?
We all have different practices in our lives that just bring us into the zone. It’s the practice that connects you to your passion and your inner sense of inspiration. What does that for you? Is it after a run?…