You have changed – you are not the same person you were before. In today’s episode, you are going to acknowledge that change. What have you learned about yourself lately? Have you made a breakthrough in therapy? Were you about…
What self-care practice changed your life? How were you able to fuse discipline and self-care to better yourself? In today’s episode, you are going to anchor into some big gratitude for the work you have done in the past. Rachel…
We often have big stories about ourselves, our personalities, our likes and our dislikes. And as we move through the world, we cement these ideas again and again, making them reality. But what if one of those old storylines is…
When doing inner work, it’s important to focus on the areas of your life that could be improved. But this week on Self-Care Daily, we are going to embrace a more carefree energy by spending time on the progress you…
What is the most joyful thing you can do for yourself today? We often think that we have to plan fun things weeks in advance. Today’s episode will show you how joy is always at your fingertips. Tune in to…
Is having fun at the bottom of your to-do list? Do you feel unworthy of joy unless everyone around you is happy? In today’s episode, we are going to contemplate what keeps us from having fun and experiencing joy. Rachel…
We don’t need much to be happy. Today’s meditation will show you proof of that. Find a comfortable seat, breathe deeply, and widen your heart. The mind can take up a lot of energy and space. But when you peel…
When we think of joy, we often think of big life experiences. But there are also small, everyday, mundane things that can consistently put a smile on your face. And you may take them for granted! Today’s episode will help…
Do you have fun just for the sake of having fun? Or do you feel like fun needs to be paired with an accomplishment? This week on Self-Care Daily, we are asking some big questions when it comes to joy.…
Come today, after all the practices we did this week around hope, you may feel a little lighter and better about the state of the world. For today’s self-care practice, you are going to spread that positivity. Rachel will share…