How to Be of Service in Your Own Way
Sometimes it can feel really complicated to be of service to others. But it doesn’t have to be! All it takes is figuring out where your cup is overflowing and where you can readily give. And that is exactly what…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereHow to Be of Service in Your Own Way
My Intention for Fall Is…
In today’s episode, you are going to have a Fall Equinox Ritual and set a clear intention for this season. Rachel will share step by step how to sit in ritual. Then you can take a sacred, quiet moment to…
Setting Goals for the Fall Equinox
Today we are getting into the nitty gritty of your goals for the fall season. You will get specific, write it down, and take some action. Rachel will guide you through the four most important areas of your life, and…
A Meditation to Invite In All Your Longings
We have opened a new chapter, and it’s time to invite in everything you are longing for. In today’s practice, Rachel will guide you through a meditation to open a line of communication with your manifestations. Chances are, they are…
The Feeling I Want to Embody This Fall Season Is…
The first step to setting an intention for Fall is to begin with the overarching energy we want to embody this season. By bringing clarity into your life, you can take action from a place of alignment and purpose. So,…
Who Do You Want to Be This Fall?
This is the week we are officially saying goodbye to summer. Rachel will guide you through a practice to set clear intentions and visualize who you want to be in the fall season. It will make you feel ready to…
A Self-Care Celebration to Honor Your Accomplishments
What did you accomplish this week? It’s time to honor it. In today’s episode, you are going to carve out some space to immerse yourself in the simple act of enjoying what you created. Focus on pleasure, not work. Rachel…
What Is Your Relationship with Celebration?
Do you celebrate your wins? Does that come naturally to you? Or do you tend to finish one thing and go straight onto the next? Today’s episode is an open contemplation that will bring you to an important part of…
Finding Gratitude for the Obstacles In Your Way
When things are difficult, where do you turn? In today’s episode, you are going to find gratitude for the things that pull you over the difficult parts of any project you are working on. Chances are you didn’t do it…
How to Honor the Work You’ve Done
Do you take the time to celebrate a finished project? We are often so quick to jump to the next task. But life is meant to be enjoyed – and we are meant to celebrate what we have worked so…