A Practice to Listen to Your True Needs
In order to know our true needs, to be able to listen and hear our body speak to us – we need space. We need a moment of silence that is hard to find in the busyness of regular life.…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereA Practice to Listen to Your True Needs
Where Do You Need More Support?
We can’t do everything by ourselves. In today’s deepening episode, you are going to focus on the core needs you have in your day-to-day that you need a little bit of support with. Chances are, there are people out there…
A Moment to Discover Your Inner Needs
Close your eyes, place your hands on your heart, and tune into this episode. This meditation offers you a few quiet moments to check in with yourself. How is your heart doing? What are you carrying on your shoulders? And…
A Need I Haven’t Had Met Lately Is…
When our core needs go unmet for a while, it really starts to weigh heavily on us. We can feel disappointed, resentful, depressed, or snappy at our loved ones. In today’s episode, you are going to journal on a basic…
How Does Your Life Change When You Listen to Your Needs?
Life goes a lot smoother when we can tune into our needs and act upon them. But it’s not always that simple – it takes being very present and honest with ourselves. This week on Self-Care Daily, we are going…
Taking On a Beginner’s Mindset for Self-Care
We’ve been doing inner work all week, contemplating something new we would love to learn. Today it’s time to take that first step and actually do the thing. Sign up for a class, do research, practice at home. Whatever it…
What Did You Love to Learn as a Child?
Let’s take a trip down memory lane. Channel your inner child and remember something that you loved to learn as a kid. Did you go through a phase where you were obsessed with dinosaurs or nature? Did you feel so…
Visualizing A New Version Of You
An important practice to do before learning a new skill: visualize yourself already having mastered it! What would your life be like with this knowledge and expertise? What opportunities would come your way? Rachel will guide you through the visualization.…
What Is Something You’ve Always Wanted to Learn?
It’s never too late to learn something new. Today’s episode will have you reflecting on something you have always wanted to try, but for some reason, just haven’t been able to pick up yet. What feels playful, exciting and inspiring?…
When Was The Last Time You Learned Something New?
As you get older, it gets harder to learn new things. But it’s only because we often adopt a mindset that tells us it’s too late or there’s no use. That’s simply not true! Today’s episode will help you keep…