For today’s self-care episode, you are going to take your meditation practice outside - even if it’s cold! Rachel will share exactly what you need, from what to wear to how long you should spend in practice. The purpose of this meditation is to bring you in communion with nature. After all, Mother Earth is always speaking - sometimes you just need to take the time to listen.
Whether you’re a winter lover or not, there are probably some parts of this season that you find really challenging. Today’s episode will help you not only hold that struggle, but it will guide you on the journey toward acceptance. Rachel will share some ways you can support yourself through the cold, the dark, and the isolating.
This meditation practice offers you the chance to become one with winter. Winter brings with it a certain silence and peace. Today, you will find that within yourself. Sit in silence, connect to your breath, and listen. The secrets of nature are waiting to be revealed. Tune in to begin.
The winter season offers us so much beauty - even when it’s hard to feel it. Today’s practice will inspire you to bring your sacred moments outside. Only then will you clearly see why this season is so important, both for the planet and for our own souls. Rachel will give you some options, then it’s time to get started. Tune in to begin.
It can be a little challenging to connect with nature during the winter season. Many of us just want to curl up and stay indoors. But then we miss out on a lot of magic! For this week’s intention, we are going to get outside and embrace the winter season. You may be surprised at just how healing it is. Tune in to begin.
Happy December! We can officially say that Christmas is this month. To finish your week of preparation, you are going to contemplate what gift you want to give yourself this holiday season. And not something tangible! How do you want to feel this Christmas? Are you looking to offer yourself the gift of peace? Childlike joy? Self-love? Forgiveness?
In order to have a peaceful holiday season, it might be necessary to create some boundaries. In today’s practice, you will contemplate the energy you want to align with this month, and what boundaries you need to set with yourself and loved ones. Tune in to begin.
Not all of the magic found during this time of year has to do with the holidays. For today’s gratitude, we are going to widen the scope of our practice. Look up and around. What is Mother Nature showing you about this season? What is unfolding outside of your door? This is a time for us to rest and restore - and nature is pointing the way. Tune in to find some gratitude for it.
As we set ourselves up for success before the holiday season, today we are going to focus on our traditions. What traditions do you have that warm your heart and bring you joy? And oppositely, what traditions do you have that cause you stress and fill you with dread? You will contemplate both sides of the spectrum as Rachel shares examples.
Whether you’re a Christmas lover or not, there are probably some things about the holiday season that stress you out. This week on The Daily Practice, we are going to shake things up. Can you consider a holiday season that would actually nourish you? Or say no to things that you’re not interested in? This episode may reshape how you think about Christmas.