Consider the messy area in your home. What could that space be if it was clean and organized? Similarly, consider the mental load weighing on you. What could you create in your life without those judgemental and negative thoughts holding…
What have you been keeping inside? What feelings are bottled up within you? In today’s meditation, you are going to arrive and settle into your body. Move away from the thinking mind and drop into what feeling comes your way.…
We tend to avoid the messy places in our homes – and we do the exact same thing with difficult emotions. But if we keep everything bottled up, eventually it will all overflow. In today’s episode, you are going to…
Think about the messes you have scattered throughout your life. Some are physical – closets and junk drawers – while others are mental clutter, blockages and limiting beliefs. This week on Self-Care Daily, we are going to tackle both at…
It’s time to make a change in your life. In today’s practice, you are going to take a moment, sit down, breathe deeply, and anchor into a commitment to yourself. Is there something you want to add to your day?…
There are so many things that you do every single day. Some of them are great for you, some neutral, and some probably don’t help you at all. In today’s episode, you are going to find clarity around the habits…
It’s time to take a big moment of gratitude for the many ways that you are consistent in your life. What self-care practices do you return to again and again, without really thinking about it? There was a time in…
When it comes to your self-care, what is your life missing right now? Is there a practice you would love to be more consistent with, but for whatever reason, you just can’t? This is the question we are going to…
Think about all the ways you consistently show up for others in your life. Why is it so hard to do that for yourself? This week on Self-Care Daily, we are going to discover all the small acts of love…
You are probably familiar with the cacao plant if you like chocolate. But cacao has some pretty amazing qualities that go deeper than a tasty treat. It can induce feelings of euphoria, it brings more blood into your core, and…