This week’s self-care practice is probably what you think - you will spend some extra time making yourself beautiful. Even if you’re staying at home all day, do your hair, your makeup, and put on your favorite clothes. Once you feel like a million bucks - enjoy it! Your authentic self is radiating. Tune in to begin.
Sometimes we get stuck in beauty practices that come from a judgemental place - things you only do to fix or hide a certain aspect of yourself. In today’s deepening, you are going to get really honest with yourself and take a look at how your beauty regimen genuinely makes you feel. Then you’ll flip the narrative and focus on a practice that makes you feel like yourself.
For today’s gratitude practice, you are going to reflect on something you do each and every day that makes you feel beautiful. Does it involve movement? Or a self-care practice? Or maybe a person in your life? Whatever it may be, the feeling it can leave you with is very special and should be acknowledged. Tune in to begin.
One of the ways to feel beautiful is through the clothes you wear. In this episode, you will contemplate your unique sense of style. Does what you’re wearing today align with that style? Do you feel good in it? The answer to these questions can change your entire vibration. Tune in to begin.
This week on The Daily Practice, we are talking about feeling beautiful and what that actually means. There are ways to use beauty products to hide who we are - but there are also ways that help you feel like yourself and let your most authentic self shine through. Rachel will share some practices this week that will help you do some inner work around this topic.
As we finish our week dedicated to journaling, we will reflect before we look toward the future. How has it been coming back to your journal every day? How did you feel at the end of each session? What came up for you? As you process these questions, you will then ask yourself what you are looking forward to in the future. Tune in to begin.
We are getting really deep today on The Daily Practice. In this journaling episode, Rachel offers you two prompts about shame. When do you feel like you’re not good enough? How do you talk negatively to yourself? Afterward, you will flip the script, change the narrative, and come away with knowing that you truly matter.
Today for our journaling practice, we are turning our attention toward gratitude. What are you most grateful for right now? Sometimes you don’t know until you start writing. Tune in to begin.
In this episode, we will continue to commit to our practice and return to our notebooks. The prompt for today will help you solve something you are struggling with right now. Just be patient, let the words flow, write truthfully, and begin.
A journaling practice offers us so much. Every time you put pen to paper, you can process feelings, get to know yourself better, problem solve, and release anything heavy off your chest. For this week’s intention, we are going to commit to our journaling practice. Rachel will share prompts every single day. Tune in for today’s prompt.