Is having fun at the bottom of your to-do list? Do you feel unworthy of joy unless everyone around you is happy? In today’s episode, we are going to contemplate what keeps us from having fun and experiencing joy. Rachel…
We don’t need much to be happy. Today’s meditation will show you proof of that. Find a comfortable seat, breathe deeply, and widen your heart. The mind can take up a lot of energy and space. But when you peel…
When we think of joy, we often think of big life experiences. But there are also small, everyday, mundane things that can consistently put a smile on your face. And you may take them for granted! Today’s episode will help…
Do you have fun just for the sake of having fun? Or do you feel like fun needs to be paired with an accomplishment? This week on Self-Care Daily, we are asking some big questions when it comes to joy.…
Come today, after all the practices we did this week around hope, you may feel a little lighter and better about the state of the world. For today’s self-care practice, you are going to spread that positivity. Rachel will share…
It can be really easy to get lost in the hopelessness of it all. Everywhere you look – the news, social media, etc – offers examples of how the world is a bad place. In today’s episode, you will try…
As a beautiful way to center hope this week, Rachel does a practice she turns to when she is down in the dumps and the world feels complicated and dark. It’s to google good news! Rachel shares some headlines from…
Today’s journaling practice is a simple but deep contemplation. We are going to get really serious about the things that bring us hope. What is present in your life that allows you to take a sigh of relief and know…
The world can be a scary, dark place sometimes. But you can choose to turn your head toward the light. This week on Self-Care Daily, we are contemplating hope. What makes you feel hopeful? When you find yourself deep in…
We’ve been building up to this all week, so now it’s time to dive in, get your hands dirty, and clean up! Go all in for your cleaning practice, and use it as a cathartic way to release something messy…