On this festive holiday weekend, remember to take a little time out for some self-care, to connect with what it is that you truly desire for Christmas, and call it in from the heart. Whether it’s a feeling, a healing, or an intention, this is a potent time to connect with your heart, and embody the feelings that you want to create this holiday season. Tune in to begin!
When you get quiet and tune into your heart, what is it that you truly wish for this Christmas? What feeling or sentiment do you want to feel this holiday season? Christmas presents are wonderful, but what if you went deeper, and truly asked for what your heart wants? Today’s deepening practice will help you ask for what you need from your heart of hearts. Tune in to find out.
Today’s practice is a simple yet powerful one, something you can return to over and over again to bring yourself back into your heart space. This week can be a busy one, but if you’re feeling overwhelmed, take a moment, close your eyes, place your hand to your heart, and spend just a few minutes filling your heart with gratitude. Tune in to begin!
As we are approaching the magic of Christmas, remember that Christmas wouldn’t be magical if it wasn’t for childlike joy, wonder and play! This is the week to focus less on the doing, and more on the playing. Today’s contemplation will help you to focus on rest, presence, and togetherness. Tune in to begin!
The magical week before Christmas is here! Instead of running around checking everything off of your list, remember that the true spirit of Christmas comes when relax into the present moment. Instead of losing yourself in a rush, this week you will practice staying present, connecting with your inner child, and making space for the Christmas magic to arrive! Tune in to begin.
The act of letting go of control is a very spiritual one. For today’s self-care practice, you are going to ground into your body, take deep breaths, and let your heart open. Rachel will share a very specific song to listen to (the Aretha Franklin version of Let It Be) and a step by step guide to turn this into a ritual. By the end, you will let something go - promise!
How much mental and emotional energy do you spend daily on anything you can’t control? For this week’s deepening practice, you are going to consider a world where you can simply let things go. How would your life change? How would you feel? What opportunities would open up for you? Tune in to consider this - and bring yourself one step closer to making it a reality.
Thinking over the past year, what were you able to release and let go of? Did you finally kick a bad habit? Did you heal from a past trauma? Or did you clean out your closet? Whatever it was, today’s practice will give you some space to reflect on how your life changed after you moved on. And by reminding yourself of your power, you will be able to do it again this week.
Whatever you have been struggling with lately, it’s time to redirect your energy and effort elsewhere. Today’s journaling prompt will take you deeper into your issue, then inspire you to zoom out and work to let it go. Not all that weighs you down is yours to carry. Tune in to begin.
Are you really stuck on something right now that you actually have no control over? This is typical human nature - we can’t let things go, we go over things again and again in our heads, but really - there is nothing we can do. The end of the year is a perfect time to soften and move on. For this week’s intention, you will do just that. Tune in to begin.