Today’s gratitude practice offers you a tip that is so easy and accessible that you can do it right now. In fact, that’s exactly what you are going to do! Take a look outside your window. When was the last time you did this to actually notice the beauty of your surroundings? Rachel will tell you what to do from here - and gratitude is just around the corner. Tune in to begin.
Tune in today for a very primal meditation that will tap into your inner wildness. It’s time to shake! Rachel will guide you through the practice, moving your body and feeling a wave of relief wash over you. Shaking is known to calm your mind, soothe your nervous system, and release pent up emotions. So don’t wait! It’s time to begin.
What makes you feel caged in and what makes you feel free? In today’s contemplation, you will consider both sides of this. Working your way through your life to get a full picture, by the end you’ll be able to pinpoint what is holding you back and what allows you to let your hair down and live your best life. The answer could change your life. Tune in to begin.
When you really think about it, there are so many layers and obstacles in our lives that keep us separated from nature. For this week’s intention, we are going to remove some of them! You will tap into your primal nature and rewild yourself to remember your connection to this earth. Nothing solves your problems better that restoring you to who you are at your core.
It’s time to close out the week with some self-care! For today’s practice, we are going to dive into the ancient and natural art of grounding or earthing. Take some time this week to connect directly with the earth. Walk barefoot, lay flat in the grass, or go skinny dipping. Rachel will share many practices you could try that will restore your oneness with the natural world.
We often take the plant world for granted. If you look around you will see deforestation, pollution, and more happening to our planet. So, in today’s episode, we are going to show our gratitude for each and every plant instead. There is one thing they do for us that we take for granted every single day, but this episode will change that. Tune in to begin.
If its possible for this meditation, bring your practice outside! Rachel will guide you through a session to connect with each one of the elements. Notice which one is alive inside of you and which one you would like to invite more of into your life. By the end, you’ll know exactly what you need to fill your cup. Tune in to begin.
Close your eyes and envision the most precious place in the world to you. Where is it? Is it by the ocean? In a forest? In your own backyard? In today’s episode, you will journal on what it is about this place that brings you such a deep sense of joy. By the end you may realize - the beauty you find in this place is also present within you. You can carry it with you always.
As we are now deep into spring, nature is blooming right at our front door. And it has so much to offer! Creativity, inspiration and abundance are there if you look for them. This week, we will look for beauty wherever we go, using nature as our guide. Invite space and energy to focus on the blessings you have. If all else fails, all you have to do is go outside.
We’ve been considering our support system all week, and now it’s time to get out there and ask your people for help. This isn’t an easy practice! It requires you to surrender. But in that vulnerable place, beautiful things can take shape. You may never know the support you have if you never let it in. Tune in for a beautifully intimate self-care practice.