We are in a transitional place right now as the season begins to change outside. And no matter what you may think, you are intricately connected to this process. For today’s contemplation, you are going to go outside… and feel. What is happening within? Tune in to begin.
Depending on where you live in the world, you may already be noticing the changing of the seasons. It’s getting colder, the leaves are falling, and we are leaning into a more cozy lifestyle. For this week’s intention, we are going to continue that rhythm and contemplate how we can shift our self-care practices to align with Fall as well. Let’s usher in something new!
The more you connect physically with your body, the more you will know exactly what it needs. For our self-care practice today, you are going to try some self-massage. Rachel shares exactly how to do it to bring presence and connection to your physical self. Tune in to begin.
Today, as we connect deeper with a part of our body that is longing for healing, you are going to get to the root of what is really going on. What is underneath the physical experience? What memories do you have of this tension? What pattern lies beneath the pain? Get really vulnerable and honest with yourself, and let Rachel guide you through a practice to begin letting go.
What does your body want you to know? If it could speak to you, what would it say? In today’s meditation practice, you are going to get into a really comfortable shape, bring all your presence and awareness to your breath, and communicate with your body. It has something to say. Tune in to begin.
Our bodies are so intelligent. They hold so much for us! But our society isn’t really set up in a way that allows us to release pent up energy or emotions. We have to seek out that healing journey for ourselves. In today’s episode, Rachel will give you a practice to sit in silence, take some deep breaths, and really listen. You might just find something that is longing to heal.
There is a part of your body that is asking for a little bit of presence right now. For this week’s intention, you will get to know your body on a deeper level, discovering where you hold tension and what you need to heal. Tune in to find freedom.
You have now committed to a small practice to improve your wellbeing for an entire week. How do you feel? And how would you feel if you committed to it for a month? In today’s episode, you will make a promise to yourself. Rachel will share some beautiful ways on how you can keep it. Tune in to begin.
For this week’s contemplation, we are venturing back in time to when you were little. Growing up, how was self-care modeled to you? How did your family take care of themselves? What did you grow up seeing? And most importantly - how has it affected your life today? We often implement what we commonly see into our own lives. Tune in to figure out how this shaped you.
As you focus on improving your wellbeing this week, allow Rachel to take you back in time to when everything was working smoothly for you. As you embody this feeling, it will serve as a reminder that whatever you are longing to make happen, you have already done. Everything is available to you because you have been there before. Tune in to begin.