We tend to keep our worries to ourselves. But it can be so liberating to get them off your chest and tell someone exactly how you are feeling. For today’s self-care episode, you are going to do just that. Rachel shares a practice that allows you to dive into your worries without wallowing in them, and speak them out loud in a safe place.
Most of life’s true magic lies in the mystery of the universe. But we tend to forget this, especially if we like to plan, micromanage, and know as much as possible. In today’s gratitude practice, you will reflect on something amazing that happened in your life through not knowing. Envelope this memory in gratitude.
In today’s meditation, you will plant your feet firmly on the ground, sit up straight, and turn your palms toward the sky, ready to receive. Whatever worries and fears have been holding you prisoner will melt away with each deep breath. You may not know everything, but you can know that you are exactly where you need to be.
Today’s contemplation is a simple one, but it can stir up a lot. As we look closer into our worries and fears, is there a reoccurring pattern in your life that comes back time and time again but is not serving you? Rachel shares a personal example, then it’s time for you to get honest with yourself. What worry is holding you back? Tune in to begin.
You know what they say about worrying… if you do it, you suffer twice. Worrying does have a place in our lives, but if it’s taking over your thoughts then it may be time to heal. For this week’s intention, we are going to take a look at our worries, separate them from legitimate fears, and move through life feeling stable and grounded. Tune in to begin.
It may not seem like it, but service is self-care! Being kind to others requires us to be intimate and vulnerable - and we get something out of that too. For today’s episode, you are going to do a random act of kindness. It will show everyone involved that the world is a beautiful place. Tune in to begin.
At the root of everything, our gratitude practice stems from one very foundational place: the chance to be alive. In today’s episode, you will hold and honor the gratitude you feel for this miraculous life you get to live. Underneath all the pain and stress, there is something so beautiful about each new day in front of you. Tune in to begin.
In today’s meditation practice, Rachel takes you on a journey of the senses - seeing, smelling, hearing, and feeling the beauty that exists all around you. This may just be a regular moment in your life, but you can experience the blessings it brings in so many different ways. Tune in to sense them all.
Your life is filled with so much beauty. Today’s journaling practice will show you just how much. Rachel will share four prompts that allow you to reminisce on this past year, month, week, and finally, day. Notice where your heart brought you and you will find the infinite blessings in your life, from big to small. Tune in to begin.
It’s easy for us to take for granted all that is good and beautiful in our lives. But when we really look around, blessings are easy to spot! For this week’s intention, we are going to invite gratitude into our lives every day. It will really help you out the next time life throws you a curveball. Tune in to begin.