When you think of the word comfort, what immediately comes to mind? Is it your person? Your pet? Your bedroom? In today’s gratitude practice, we will give thanks to something that brings us a cellular level of safety. Something that reminds you that you belong. Rachel will guide you through a practice to visualize it and make that feeling a reality. Tune in to begin.
We are dedicating this week to soothing and settling our nervous system. Of course, meditation is a beautiful resource for exactly this. In today’s practice, you will quiet the mind, focus on your breath, and allow your presence to be encapsulated by your physical self. Usually, when we feel really overwhelmed, we immediately lose our connection to our body.
Life is full of overwhelming moments. That’s why it’s so important to have nourishing practices that you can reach for to calm your soul. In today’s episode, Rachel shares her most nourishing practices. What are yours? Tune in to begin.
Every time you feel stressed, you are activating your nervous system. Over time, this can do some pretty bad things for your health. That’s why it’s so important to have soothing practice that settle your nervous system. This week, we are going to reach for those resources and take extra good care of ourselves.
For today’s self-care practice, you are going to take a genuine moment to honor a loved one who has passed on. Rachel shares a beautiful ritual you can follow to bring their memory and energy into this present moment. Sometimes that’s exactly what your heart needs. Tune in to begin.
Every single family constellation is different. Maybe yours is made up of your birth family, your chosen family, or your partner’s family. Maybe some relationships are beautiful, while others are strained. No matter who makes up your family, for today’s episode you will sit in gratitude for your place in the constellation.
Let’s take some time today to connect with the body and dive into the present. The best way to do that is with the breath! Rachel will guide you through the four count breath in this meditation. Use the count as an anchor for your mind and find balance in your inhales and exhales. You’ll finish feeling rejuvenated and calm. Tune in to begin.
Sometimes we go through seasons in our lives where we feel lonely or unsupported, but today’s practice will be a beautiful reminder of how abundant you are when it comes to relationships. Rachel will walk you through the practice, and by the end you will have a beautiful compilation of all the people who love you. Tune in to begin.
This week we are setting the intention to truly appreciate our loved ones. It’s easy to know how important our family and friends are in our life, but it’s also easy to forget it when life gets busy. It’s time to let our loved ones know how much they mean to us and sit in awe for the miracle that our community truly is. Tune in to begin.
If you have an outdated idea that you don’t have a green thumb or you can’t keep a plant alive, this episode is here to tell you that’s not true! For this self-care practice, you are going to plant something. Place your hands in the soil, do it with presence, and connect with nature. Rachel will share where to begin.