When we think of service, we tend to think of volunteering time or donating money. Of course, those are examples of service - but service is so much more than that. It can be as simple as smiling at a stranger, lending a listening ear, or showing someone compassion. In today’s episode, you will consider a resource that you have in abundance.
Today’s episode brings you a gratitude practice. Rachel will guide you through a session to bring yourself back to the last time someone was kind, or helpful, or supportive to you in some way. Let this gratitude fill your cup so you can get out there and be of service to others. Tune in to begin.
If there is one thing this world needs, it’s more connection. In today’s journaling practice, you are going to reflect on the last time you were of service. It could have been years ago, or it could have been five minutes ago. Whatever it was, it brought you a feeling that will inspire you to be of service again right now. Tune in to begin.
For this week’s intention, we are focusing on something that is not only good for our own health and wellbeing, but for the world as a whole as well. We are going to be of service. Rachel will share practices that bring your own unique abilities to the world so that you can make a difference. Tune in to begin.
For this week’s self-care practice, you are going to take what you learned this week and use it to broaden your horizons when it comes to friendship. Rachel will share some ideas, from making new friends to connecting deeper with old ones. You deserve to be around people that you resonate with at this stage of your life. It’s time to do just that. Tune in to begin.
When it comes to friendship, what is true for you right now? And more importantly, what do you want to manifest? We are all longing for connection, belonging, and community. But sometimes it’s ourselves that are holding us back. This episode will guide you on a free writing journey to get to the core of what you really long for and how you can obtain it. Tune in to begin.
The focus of today’s gratitude practice is a friend that has been present in your life and made a positive impact on you. Whose face immediately came to mind when you considered that? Tune in to show them some appreciation. Rachel will share how to put this gratitude into practice.
If you consider all of your closest friends, a lot of them are probably very different. But there are some qualities that they all have in common. In this episode, you are going to reflect on the most important quality that you look for in other people when it comes to choosing your friends. This will help you determine your core values. Tune in to begin.
Great friendships are a key part of life. But so many of us have been raised with a really narrow view of what friendship can be. This week, we are going to spend some time digging into old beliefs that may be holding us back in our relationships. Tune in to nourish your friendships and find out what being a true friend really means.
Today’s self-care practice provides you with a beautiful healing remedy. You are going to make fire cider! Fire cider has been used for hundreds of years to strengthen the immune system. Rachel will share the recipe, how to use it when you’re sick, and the benefits she has seen in her own life. Tune in to begin.