Sometimes self-care is being honest with yourself about your priorities and where you waste time on unnecessary distractions. Today’s Feel-Good Friday episode offers you an actionable practice to make a list, set some goals, and hold yourself accountable. Rachel will guide you through it, and you’ll feel lighter on the other side. Tune in to begin.
When you remove everything unnecessary from your life, what is left? It’s probably those who you love the most. In today’s gratitude practice, you are going to identify the most precious people in your life. Feel the love and compassion that radiates within you - and the gratitude will come naturally. Everything else is just noise. Tune in to begin.
This week’s meditation practice offers you the chance to get incredibly present in the here and now, regardless of what is happening around you. As you sit in silence, you may hear sounds around you, or you may be distracted by your thoughts. Your only task is to return to your breath each time you are pulled away. Let your breath be an anchor to the present moment.
Time is something you never get back - so wasting your own time is actually wasting an incredibly precious resource. In today’s contemplation, you will dive deeper into the time spent on things that aren’t leading you where you want to go in life. It’s not always about being productive, it’s about finding your priorities and guiding yourself there. Tune in to find clarity.
How much of your day is spent doing things that distract you from your true purpose? For this week’s intention, we are going to let all the noise fade away and focus on what matters the most. You surely have dreams or goals that you are longing to manifest. It’s time to stop letting things get in the way. Tune in to begin.
Today’s self-care practice may take you out of your comfort zone - but it’s often your comfort zone that has disconnected you from nature in the first place. You will choose a practice today that will rewild your soul. Maybe that’s through walking barefoot, sleeping under the stars, or cooking your dinner on a campfire outside. Step away from your usual creature comforts.
Today’s gratitude practice offers you a tip that is so easy and accessible that you can do it right now. In fact, that’s exactly what you are going to do! Take a look outside your window. When was the last time you did this to actually notice the beauty of your surroundings? Rachel will tell you what to do from here - and gratitude is just around the corner. Tune in to begin.
Tune in today for a very primal meditation that will tap into your inner wildness. It’s time to shake! Rachel will guide you through the practice, moving your body and feeling a wave of relief wash over you. Shaking is known to calm your mind, soothe your nervous system, and release pent up emotions. So don’t wait! It’s time to begin.
What makes you feel caged in and what makes you feel free? In today’s contemplation, you will consider both sides of this. Working your way through your life to get a full picture, by the end you’ll be able to pinpoint what is holding you back and what allows you to let your hair down and live your best life. The answer could change your life. Tune in to begin.
When you really think about it, there are so many layers and obstacles in our lives that keep us separated from nature. For this week’s intention, we are going to remove some of them! You will tap into your primal nature and rewild yourself to remember your connection to this earth. Nothing solves your problems better that restoring you to who you are at your core.