Your body has a need that it is asking of you right now. Are you willing to listen? In this episode you will sit down and tune into the body before taking to your journal to answer two journaling prompts. By the end you will know yourself a little better. Tune in to begin.
It can be a journey to figure out what nourishes and feels loving for our bodies. We often get stuck in old stories, limiting beliefs, and the idea that our body should look a certain way. This week’s intention will help you figure out how you’re feeling so you can know what what you truly need. Tune in to begin.
How many reoccurring moments of joy can you find in your everyday life? Your first sip of coffee in the morning, hugging your children when they come home from school, sitting down with your partner and a glass of wine… When you really think about it - there are so many! But usually, we take them for granted.
Do you think that you deserve joy? We all have some obstacle that stops us from enjoying our lives more. Maybe it’s from ideas you developed around childhood, maybe you have limiting beliefs around priorities, or maybe you put everyone else before yourself. Whatever the case may be, Rachel will give you two journaling prompts today to explore this deeper.
No matter what is going on in your day, this meditation will open up your being to a state of joy. Rachel will guide you to sit up tall and smile big. Sometimes that’s all it takes for your body to realize that you are actually blissfully happy. Tune in to begin.
Grab your journal and a pen - for today’s practice, you will define different aspects of your life that bring you the most joy. Rachel will guide you through the prompts, trusting in your intuition along the way. By the end you’ll have a list of things that add nothing but happiness to your life. What do they all have in common? Tune in to figure it out.
How many times do you sit out something fun because there is a chore or other thing that needs to be done? This week, you are delaying those responsibilities just a little bit so you can prioritize joy and fun. Life is too short to not do the things that make you happy. Tune in to begin.
You should do one thing that scares you every single day! That is the inspiration for today’s self-care practice. The more you get out of your comfort zone, the more you realize that discomfort is not inherently bad. It’s just another part of life that can be dealt with. Rachel will share how to do this practice today, and then it’s time to get brave and get out there.
We all have coping mechanisms we turn to when faced with uncomfortable emotions or situations. But we’re not always conscious of them! For today’s practice, we are going to take a hard look at what we do to escape. Rachel shares some examples in her own life, then it’s your turn. Once you identify your coping mechanisms, you will be better equipped.
The next time you’re feeling really uncomfortable or annoyed, remember this: everything you value in life, every skill you have, it all came from a moment of fear or worry. The process of learning always involves a lot of new things - and those are always uncomfortable! In today’s gratitude practice, you will reminisce on a hard moment.