Structuring Your Intentions
Did you set intentions at the beginning of 2026? Do you have a plan for them? You are much more likely to meet your goals if you have a solid plan in place that is realistic and attainable. In today’s…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereStructuring Your Intentions
Planning Ahead and Structuring Your Life
How organized do you feel in life? Are you prepared for things that are coming – or do you find yourself constantly rushing and doing things last minute? In today’s episode, we are going to take some time to organize…
What Helps You Feel More Organized?
Today as we dive deeper into our daily structure, we are going to focus on something helpful. What practice in your life makes you feel more structured and organized? Is it using a calendar? Having a food prep session every…
Is Your Daily Routine Serving You?
The things you do every day are the things that ultimately make up your life. From working, dropping the kids off at school, getting groceries, cleaning the house, and more – what fills up your time? What part is flowing…
Anchoring Into Structure In Your Daily Routine
This week is bringing us the first new moon of the year – and the energy surrounding it is pragmatic, practical and structured. That gives us the perfect window of opportunity to create a routine for our big goals of…
A Celebration Dedicated To A Completed Project
How many times have you finished something important and then moved straight on to the next thing? Today’s episode will help you pause, reflect, and honor the ending of a cycle. You should listen to this episode once you have…
3 Actionable Things You Can Do To Finish A Project
If you are struggling to complete a project, the best thing you can do is begin with some baby steps. In today’s episode, you are going to identify three actionable things you can do today that will help bring you…
A Meditation to Envision A Lighter, Less Busy You
What project has been left unfinished for too long? In today’s episode, you are going to settle into a practice that will help you feel the weight of your unfinished business. You will sense its energy, notice the impact it…
Why Do You Have Unfinished Business?
You probably have a lot of unfinished projects going on in your life. We all do! And it can feel really stressful and shameful to not have everything done. In today’s episode, we are going to bring some compassion into…
What Unfinished Business Do You Have In Your Life Right Now?
We are almost halfway through January, and it’s already been an intense couple of weeks. This week on the show, we are going to tackle our unfinished business. Do you have any half-completed projects that you’ve just left? Do you…