Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’s episode, Rachel will help you put these practices into place…
There is one thing that, above all, absorbs your attention and stops you from being present for life’s special moments. Can you guess what it is? In today’s episode, you are going to remove that distraction for an entire day.…
There are certain special moments in your life that only summer can bring. What are those moments for you? Do you have family traditions each year? Is there a moment in your day to day that stands out? Today’s episode…
We are already halfway through the summer season. Time moves at the speed of light! Or – is it just us moving too fast? This week on Self-Care Daily, Rachel is going to share mindfulness practices that will help you…
There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you exist in a world that is full of so many unknowns.…
In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example is scrolling on your phone while watching Netflix. This keeps your brain wired and alert…
There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorously moving your body. Today’s episode focuses on how to rest your body.…
Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes from that goes deeper than needing a good night’s sleep. In today’s…
What does rest look like for you? Are you resting in a way that nourishes you on a soul level? This week on Self-Care Daily, we are going to take some time to figure out how we can rest better…
When it comes to moving our bodies, there are so many things we can do that set us up for success. In today’s episode, Rachel shares her best tips that help her stay consistent. Figure out what will help you…