Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you through the practice, from set up to completion, and all you have to do is…
Just like we love to light candles in our home during the winter, we need little things we can turn toward to bring light into dark situations in our lives. What helps you through difficult times? In today’s episode, Rachel…
Sometimes the winter can feel difficult. But there are some beautiful things that you can only experience at this time of year. In today’s episode, we are going to have a gratitude practice for the uniqueness of this season. Do…
This time of year can make us feel really cooped up. We spend more time inside, we aren’t really growing or expanding, and we have slowed down. But maybe that’s how it’s supposed to be! In today’s episode, you will…
We are in the darkest time of the year right now. If that feels depressing, this week’s episodes on Self-Care Daily will help you turn inward, rest more, and find a way to celebrate. Now is the time to light…
The most important part of self-development work is to actually do the thing! So for today’s self-care practice, we are going to experience some joy. Reach for something that makes you so giddily happy and puts a big smile on…
The older we get, the more and more barriers we build between us and joy. It becomes harder to connect to that sense of childlike wonder. In today’s episode, you are going to take a look at what is in…
Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your heart. Expand and feel your energy there. And then use that energy to ignite…
We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you through a contemplation to ask yourself honestly: what truly brings you joy?…
Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a mountain every single day – sometimes joy…