Does the world have you convinced that a beauty standard is real? Have you spent your life believing it about yourself? In today’s episode, we are going to break down a lifetime of conditioning when it comes to your appearance.…
If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physical ‘flaw’ you have and ask…
This week as we continue our activism against the beauty standards placed on women by society, we have a specific task. We are going to focus on the ‘flaw’ that society is telling you needs to be fixed right now.…
Everybody’s view of beauty is different, but there are parts of the beauty industry and society’s forced ideas that are causing you harm. This week on Self-Care Daily, we are going to explore this in a deep way. In what…
How do you take care of yourself spiritually and emotionally? What connects you to your soul, to something bigger than yourself, to your sense of purpose in life? In today’s episode, you are going to immerse yourself in a practice…
As we continue reflecting on our intentions for 2026, today we are tuning into our minds. The work we do around our minds includes our career goals, work projects, our studies, and anything that financially brings us abundance. What goals…
When you think of home, where does your mind go? In today’s episode, we are going to take some time to focus on our home and the people in it. Did you set any intentions around your home? Can you…
When we set our intentions for 2026, we did it by dividing our life into different categories. In today’s practice, we are going to tune into our bodies. What were your intentions when it came to your body? Can you…
We are at the end of January – have you forgotten about your New Year’s Intentions? In today’s episode, we are going to reignite your inspiration simply by getting started. Sometimes you don’t need to wait for motivation to strike…
Did you set intentions at the beginning of 2026? Do you have a plan for them? You are much more likely to meet your goals if you have a solid plan in place that is realistic and attainable. In today’s…