A Small Step Toward Your Goals
We are still in the early days of 2026. We might still be moving slow after the holidays, but today’s practice will offer you a small step you can take toward one of your goals. Is there something you can…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereA Small Step Toward Your Goals
Bringing Your Word of the Year to Life
Happy New Year! As we celebrate the beginning of 2026, today’s episode offers a simple practice that will bring your word of the year to life. All you have to do is gift yourself something that will turn that word…
8 Days of Intention Setting: Your Word Of The Year For 2026
Happy New Year’s Eve and welcome to the final practice of our 8 Days of Intention Setting. Yesterday we set a clear intention for 2026, and today we will find our word of the year. Your word of the year…
8 Days of Intention Setting: What Is Your Intention For 2026?
We have made it to our second last practice of our 8 Days of Intention Setting. In today’s episode, you are going to clearly identify your main, overarching intention for 2026. What do you want out of life this year?…
8 Days of Intention Setting: Who Do You Want To Be In 2026?
Who you are at your core doesn’t change. But sometimes, there are obstacles or barriers that stop us from being our true self. In today’s practice of our 8 Days of Intention Setting, you are going to visualize yourself as…
8 Days of Intention Setting: A Goal for Your Home and Soul
Today’s practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas of our lives that are related to our home and our soul. Your…
8 Days of Intention Setting: A Goal for Your Mind and Body
Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different areas of life. For this practice, you will be focusing on a goal for your…
8 Days of Intention Setting: A Meditation to Find Your Heart’s Longing
You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feeling lingering. And beneath that feeling, there is a longing. In today’s episode…
8 Days of Intention Setting: What Are You Leaving Behind In 2025?
Sometimes the best way to figure out what you want is through knowing what you don’t want. In today’s practice of our 8 Days of Intention Setting, you are going to journal until the answer becomes clear: what do you…
8 Days of Intention Setting: How Is Your Heart?
Welcome to our 8 Days of Intention Setting here on Self-Care Daily! As we prepare for 2026, Rachel will offer you bite-sized practices for the next eight days that will help you really connect with what you want out of…