How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episode, Rachel will guide you through a meditation to find these feelings in the here…
Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s episode, you will break down different moments in your life. What is your favorite moment in…
Does time feel like it’s speeding up for you right now? We are approaching the end of the school year, the weather is getting warmer – and our lives tend to get busier. This week on the show you will…
We are all looking to claim our own space and set healthy boundaries in our lives. We want to create a life where we feel held, nourished, and whole. Today’s episode offers you a simple practice that will help you…
Today Sweden celebrates Valborgsmässoafton, where bonfires are lit all over the country to mark the end of the cold season, the return of the light, and protection from evil spirits. In line with this, today’s practice will help you protect…
It’s easy to focus on the parts of life where we feel stuck or stagnant. But change happens in small steps. In today’s episode, you are going to really turn your attention toward an area of your life where you…
Hopefully you are experiencing some warm, sunny weather wherever you are – and hopefully it is inspiring you to come alive. In this episode, you will focus on the things you do in life that give you energy, that make…
Over the course of this week there are many holidays or traditions taking place that all mark the same thing: the end of the dark and the return of the light. The colder seasons are over and somehow we are…
Today’s self-care episode offers you a simple practice, but with profound possibility. Rachel will guide you to go out in nature and do two things – get yourself fired up, and then find stillness. It is a beautiful way to…
Every single time you connect with nature, you get something out of it. Today’s episode will help you notice and identify what this relationship brings you. How do you feel after spending time outside? What is it that you receive?…