Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s episode, you are going to take some time and some deep breaths to settle into…
Why is it that when we think or speak about our bodies, it is usually something negative? Our bodies have done so much for us – and every experience that we have ever had has been because of our bodies.…
When time starts to move really fast, that usually means we are not fully present. We are living on autopilot. Today’s check in offers you a chance to slow down time. You will take a moment to close your eyes…
July is definitely a month where we blink and it’s over. If you feel like time is moving at the speed of light, this week on Self-Care Daily offers you an entire week to check in with yourself. Rachel will…
Leo season is the perfect time of year to show up and let yourself be seen. For today’s self-care practice, you are going to share a bit of yourself by sharing a piece of your art. Are you a writer?…
We are all born with precious gifts that we are meant to offer the world. But maybe, for whatever reason, you have hidden your gifts along the way. What is a gift that you haven’t fully pursued yet? What is…
Insecurities are challenging to deal with. But here is an interesting thing about them: they are always changing. Can you think of an insecurity that you’ve had in the past that is no longer an issue for you? Today’s practice…
We all have so many gifts, traits and abilities that are unique to who we are. There is something that only you can contribute to the world. But maybe you’ve been playing small lately; feeling insecure or speaking down to…
This week we are saying goodbye to the watery sign of Cancer and stepping into fiery Leo. This is an important transition! It’s time to take up space. Have you been keeping something from the world but you are ready…
What is one of your favorite summer activities? For today’s self-care practice, you are going to enjoy that experience with so much more time, space, and presence than you normally would. Don’t rush off to the next thing. Just relax,…