How Do You Recharge Your Spirit?
When you are feeling drained, what fills you back up again? What do you do when you need a real energy boost? What fills your soul? In today’s episode, you will answer this question, looking at whether you are using…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereHow Do You Recharge Your Spirit?
Are You In Tune with Your Energy Levels?
Gemini season tends to be a really social time of year. There are so many celebrations and graduations. The weather is nicer and we are outside more with our loved ones. But through it all, are you balancing your energy…
Embodying Your Gratitude for Self-Care
For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen by its intended recipients. Rachel will share some great ways you can do…
When You’re Grateful, What Changes In Your Life?
Yesterday we focused on how gratitude makes us feel on the inside. In today’s episode, Rachel will guide you through an open-ended journaling practice that will do the opposite. When you are anchored into gratitude, what changes externally in your…
A Meditation to Feel Gratitude Here and Now
How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness? In today’s episode, Rachel will guide you through a meditation that will allow you to…
What Is Your Biggest Source of Gratitude?
You can probably feel it; our energy shifts as soon as we turn our attention toward gratitude. Things feel easier, our blessings become obvious, and we can sense the flow in our lives. It can turn an entire day around!…
A Path to Gratitude
Gratitude is an anchor in our lives. It’s a place we can return when we feel lost in the mundane and stuck in the trials of life. This week on Self-Care Daily, we are going to focus on gratitude. We…
Making a Mess for Self-Care
We’ve been working up to this all week: today we are going to get messy on purpose. Rachel shares some great ways you can get your hands dirty, from cooking with your kids to finger painting or making some kind…
What Problem Can You Allow to be Messy?
Is there an issue in your life that you are fighting so hard to control? Are you constantly trying to sort out the mess but it seems like it’s not doing anything? In today’s episode, you are going to consider…
A Meditation to Let Go of Resistance for Your Body
Are you judgemental toward your body? Almost all of us are. This is an area where we tend to get overly controlling and nitpick. In today’s episode, you are going to hold space for a part of your body that…