A Childhood Memory, Art, and Self-Care
This week we reflected on a form of art we did when we were a child that brought us right into the moment. In today’s episode, you are going to settle into a self-care practice with this childhood memory and…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereA Childhood Memory, Art, and Self-Care
How Does Your Intuition Speak To You?
We all have heard the voice of our intuition. But in today’s world, trusting that voice is a little more difficult. Today’s episode will bring you two questions for your journal that will help you connect with your intuition. How…
A Meditation To Find Softness Within
Today’s meditation brings you the space to slow down and look for the softness that is already present within you. Your heart holds a gentleness. It holds open space. It holds opportunity. Sometimes you just have to take the time…
A Memory of Creating Art As A Child
In today’s episode we are going to take a trip down memory lane to find something from your childhood that still rings true today. Can you remember a time when you created art and lost yourself in it? When time…
What Creative Expression Brings You Into a Flow State?
We have officially entered Pisces season, which is the final sign of the zodiac. This time of the year is all about creativity, universal love, and intuition. And with that, this week on the show we are going to do…
A Self-Care Practice To Help You Soften
What softens you? In today’s self-care practice, you are going to do something that helps you let go, that softens your harsh edges, and that eases you whenever you feel your walls coming up. Rachel shares two beautiful ideas, then…
Is There A Part of Your Life Where You Want to Let Go More?
Today’s episode brings you a deep contemplation for your journal. Is there a part of your life where you are being too controlling? Where you are being too rigid? Where you keep acting like this again and again no matter…
A Meditation To Soften Your Body
Where are you feeling stuck? What part of your body feels rigid? In today’s episode, you are going to check in as Rachel guides you through a mediation. Let your awareness wash over your body like a wave, then breathe…
What Are You Controlling And Where Are You Letting Go?
Today’s journaling practice is a bit of an abstract one. Rachel will pose two questions to you. Where have you been too controlling lately? And oppositely, where are you noticing yourself trusting a little bit more? This practice is all…
What Are You Longing To Soften In Your Life?
Maybe where you live it feels like winter is finally thawing a little bit. This week on the show, we are going to use this inspiration from nature and ask ourselves – what feels like it’s thawing in your life…