For this week’s contemplation, we are venturing back in time to when you were little. Growing up, how was self-care modeled to you? How did your family take care of themselves? What did you grow up seeing? And most importantly - how has it affected your life today? We often implement what we commonly see into our own lives. Tune in to figure out how this shaped you.
As you focus on improving your wellbeing this week, allow Rachel to take you back in time to when everything was working smoothly for you. As you embody this feeling, it will serve as a reminder that whatever you are longing to make happen, you have already done. Everything is available to you because you have been there before. Tune in to begin.
What is something you’ve been struggling with in your life lately? Figuring out the answer to that question is our journaling practice for today. Define the problem, state your goal, and then find a small action that you can take to bring you one step closer to wellbeing. Only you know exactly what you need! Tune in to begin.
Small steps really can lead to big life changes. For this week’s intention, we are putting this into practice when it comes to our wellbeing. You will take the time to identify a small thing you can do each and every day - and then see what awaits you at the end of it. Rachel shares some beautiful examples. Tune in to begin.
Sometimes letting yourself shine means setting boundaries with those around you. But that’s not easy to do. Today’s episode brings this notion into practice! You are going to determine a need that someone in your life can meet - and then go tell them what you need. It could be anything, but Rachel provides some beautiful examples. Tune in to begin.
When you let yourself be exactly who you are - when you don’t have to pretend or conform or hide - what happens? Do your shoulders drop? Do you stop second guessing yourself? Does life just become easier? In today’s episode you will reflect back to a time and really pinpoint the changes that come about when you are authentically you. Tune in to begin.
We tend to have patterns of playing small. We are worried about being too much for the world. But there is a place where you can be exactly as you are. Where is that for you? In today’s episode, you will tap into gratitude for that scenario, moment or person. It’s what brings out the best in you. Tune in to begin.
This week as we focus on taking up space, we are going to contemplate the exact opposite. Where in your life do you find yourself playing small? In what scenarios is this apparent? Are there relationships that bring out this feeling in you? Take some time today to figure out these obstacles so you can find the common denominator. Tune in to begin.
To close out Leo season, we are dedicating this intention to taking up space in a way that feels good. Throughout this week, you will be doing some work around the relationships where you shrink yourself a little bit. By the end, you’ll be able to shine exactly the way you are. And that is just what the world needs. Tune in to begin.
For your self-care practice this week, you are going to deepen your movement practice. Now, that can mean a lot of things. It can mean inviting more presence and mindfulness to your practice. It can mean challenging yourself in different ways; to slow down, to speed up, or to get out of your comfort zone. In this episode, Rachel shares some beautiful ways.