If you have a pet, you know the bond you share is special and unique. That’s why it cuts so deep when it’s time to say goodbye. If you’re moving through the loss of a pet, today’s episode will help you navigate these lonely and cruel waters.
Some days more than others we are hit with just how fragile life is. Our experience on this earth is fleeting - and nothing is guaranteed. If you’ve felt untethered lately, this episode will anchor you back into belonging, gratitude, and purpose.
If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with something that better fits who you are, today’s episode is just for you.
Welcome to another segment of Ask Rachel, where you call into the show and Rachel gives in-depth answers to the questions weighing on your heart. In today’s episode, we hear some beautiful questions from listeners.
In today’s Yoga Girl Podcast episode, Rachel has just returned from a spontaneous adventure with her best friend. It brought her to blueberry fields, flower gardens, Swedish bakeries… and some surprising synchronicities along the way. She shares the story and a beautiful realization that comes with releasing control and letting the universe guide your way.
Do you find yourself longing for a different pace in life? Are you feeling directionless, like you’re lacking true purpose? Is your life an endless hustle but you still don’t feel good enough? Today’s episode will help you put all of that to rest.
In today’s episode, Rachel shares her struggle to find a balance between her extroverted tendencies and her need for true solitude. She reminisces about the time when she traveled without the internet, using only guidebooks and the occasional payphone as her companions. Her lack of alone time lately has her craving something deeper.
You asked… and now Rachel answers! This episode is the very first segment of Ask Rachel, where you call in, hear your voice on the show, and Rachel gives a heartfelt answer to whatever is weighing on you right now.
Are you ready for a bit of a sh*t show? Today’s episode of the Yoga Girl Podcast is messy, emotional and human - just like the healing journey. As Rachel tackles an extra-loud inner critic, she is dealing with extreme feelings of self-doubt, a scattered mind, and an unanchored soul.
The love that comes with motherhood is immense - but then so are the fears as well. But is there a point where normal fears cross over into being obsessive thoughts that inhibit your ability to live a normal life? On today’s episode of the Yoga Girl Podcast, Rachel contemplates this notion after her daughter, Lea had a recent sickness that shook Rachel to her core.