Are you ready for a bit of a sh*t show? Today’s episode of the Yoga Girl Podcast is messy, emotional and human - just like the healing journey. As Rachel tackles an extra-loud inner critic, she is dealing with extreme feelings of self-doubt, a scattered mind, and an unanchored soul.
The love that comes with motherhood is immense - but then so are the fears as well. But is there a point where normal fears cross over into being obsessive thoughts that inhibit your ability to live a normal life? On today’s episode of the Yoga Girl Podcast, Rachel contemplates this notion after her daughter, Lea had a recent sickness that shook Rachel to her core.
Anxiety can find us at any moment without rhyme or reason. But what should we do when it arrives? If you’ve been struggling with anxiety or any other difficult emotion lately, today’s Yoga Girl Podcast episode will help you recognize your triggers, pause before your reactions, and learn to sit with difficult feelings.
If the fear of uncertainty is gripping you today, this Yoga Girl Podcast episode can help. Rachel shares a story of returning to her inner child. One year ago, she was lost, between homes, and realizing a deep longing she had to return to Sweden. But what was calling her there?
How do you define your spirituality? What do you believe in? Are you comfortable with words like God, prayer, universe, or Mother Nature? Today’s episode of the Yoga Girl Podcast tackles the big questions of life. By the end, you may feel closer to your own spirituality and your place in the universe.
Rachel shares the story of how Lea slowly found her place in Sweden. It hasn’t been an easy transition! Moving from a wonderful, supportive school in Aruba, it has taken some time to adjust to something new. Rachel discusses the anxiety she has felt, the challenges she’s had along the way, and the real reason why they ultimately changed Lea’s school.
It is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you still lives on - in your nervous system, in your reactions, and in feelings you cannot always explain. Today’s Yoga Girl Podcast will help you understand the language of your own inner child.
If you’re locked in an internal battle between slowing down and meeting goals, if you’re searching for worthiness, if the inner critical voice is exhausting you, tune in to today’s Yoga Girl Podcast to find a new pace in life. Rachel discusses her experience in shifting from a hustle and grind lifestyle to something more sustainable and restful.
You know those days where nothing seems to go right? Where your life feels like a manifestation of Murphy’s Law? Rachel sits down in the midst of a two-week long meltdown to record today’s Yoga Girl Podcast.
As Rachel records today’s Yoga Girl Podcast episode, there is snow coming down in buckets from the sky - and all her plants are clinging to life in her garage. She shares the gruelling efforts she has taken to keep her seedlings alive, how she may have underestimated a Swedish winter, and the impatience she has felt trying to make everything come together.