It’s been a week since Rachel shared the news that she is no longer vegan and let’s just say… a lot of people had opinions about that. After a social media storm, Rachel discusses the fallout, the drama, the bullying, and some legitimate questions that have been raised since sharing her news.
This episode was difficult to record and scary to release, but it’s a truth that Rachel wanted to share. She is no longer vegan. Rachel shares the full story, from going vegan for the first time, to how her needs changed throughout different life transitions, and what finally made her reconsider the views that were so ingrained in her psyche.
Today’s episode begins with a grounding to help settle your nervous system. Rachel has been feeling both very content within the bubble of her life, and very worried about the state of the world at the same time. She shares the contrasts happening in her outside world and in her heart. How do we stay hopeful when the world feels hopeless?
Welcome to Ask Rachel, a segment answering all your questions from the heart. In today’s episode, Rachel dives deep into how to nourish creativity when you feel uninspired, whether or not you should help your partner on their spiritual journey, and how to grieve past versions of yourself as you continue to change and evolve.
Life comes with ups and downs, but that doesn’t mean they are easy to manage. How do we feel joy when there is also pain? And how do we navigate the shame that comes with it? If you’ve been working through this lately, today’s episode is for you.
If you have a furry companion, you know one very important truth: there is no such thing as just a dog. Today’s episode will connect you to the infinite love and gratitude you feel for your pets.
We spin ourselves in circles and drive ourselves wild searching for peace. We look for success and validation from others but disappoint ourselves along the way. If you’ve been working yourself too hard or searching for your purpose, today’s episode will help you reframe your journey.
Parenting is hard, but knowing that other parents experience the same difficulties can help you feel seen, understood, and a little bit less guilty about it. If you’ve been struggling with your little ones lately, today’s episode will bring you a newfound sense of hope.
What brings you joy? Is it a priority in your life or does it fall to the wayside for everything else? Today’s episode will remind you why you must chase your joy at all costs.
It’s been a while but your favorite guest is joining the show today: Rachel’s husband, Dennis! Hear the latest from the best couple in this hilarious conversation. From the light-hearted to the more serious, this episode has it all.