Rachel shares the story of how Lea slowly found her place in Sweden. It hasn’t been an easy transition! Moving from a wonderful, supportive school in Aruba, it has taken some time to adjust to something new. Rachel discusses the anxiety she has felt, the challenges she’s had along the way, and the real reason why they ultimately changed Lea’s school.
It is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you still lives on - in your nervous system, in your reactions, and in feelings you cannot always explain. Today’s Yoga Girl Podcast will help you understand the language of your own inner child.
If you’re locked in an internal battle between slowing down and meeting goals, if you’re searching for worthiness, if the inner critical voice is exhausting you, tune in to today’s Yoga Girl Podcast to find a new pace in life. Rachel discusses her experience in shifting from a hustle and grind lifestyle to something more sustainable and restful.
You know those days where nothing seems to go right? Where your life feels like a manifestation of Murphy’s Law? Rachel sits down in the midst of a two-week long meltdown to record today’s Yoga Girl Podcast.
As Rachel records today’s Yoga Girl Podcast episode, there is snow coming down in buckets from the sky - and all her plants are clinging to life in her garage. She shares the gruelling efforts she has taken to keep her seedlings alive, how she may have underestimated a Swedish winter, and the impatience she has felt trying to make everything come together.
In today’s Yoga Girl Podcast, Rachel has just returned from the dealership after buying her first car in Sweden. Finally feeling like an adult in her home country, this sparks an epic story where Rachel shares a secret from her teenage years. It involves a scooter, a lot of alcohol, and two cops.
Do you want to make a change in your life, but you can’t find the energy to actually do it? Do you think you’re only worthy of rest after you work to the point of exhaustion? Today’s episode of the Yoga Girl Podcast will inspire you to reprioritize, find balance, and chase your dreams.
Being human comes with many emotions and even more fragile moments. If you’re having a hard time taking it all in lately, today’s Yoga Girl Podcast episode will remind you that you’re not alone.
There is a lot going on in the world right now. If you’re feeling guilty for what you have while others are lacking, or if you’re not sure how to help, today’s Yoga Girl Podcast episode will remind you of what’s really important.
It’s a hard time to be human right now - or maybe it always is. If you find your anxiety levels rising from constantly checking the news, or if you’ve been unwilling to look at the news at all, today’s episode of the Yoga Girl Podcast will help you find the balance between the give and take.