Today’s episode of the Yoga Girl Podcast may be uncomfortable, but it is a conversation we need to have again and again. Joining Rachel Brathen on the show is Emmanuel Acho, former NFL linebacker, Fox Sports analyst, and New York Times bestselling author. After the death of George Floyd, Emmanuel was inspired to launch a series: Uncomfortable Conversations with a Black Man.
In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares a trauma healing meditation, and her own recent and personal experience of physically letting go. Tune in for some valuable journaling prompts so you can dive into an actionable practice on your healing journey.
In today’s episode of the Yoga Girl Podcast, Rachel is joined by Robin Sharma. A world leader in personal mastery, best-selling author, and the genius behind The 5am Club, Robin has inspired millions, including Rachel, to rise at 5am and experience the magic hour. Tune in as Robin shares the benefits of rising at 5am and how to create long-lasting change in your life.
Join us today for a special bonus episode of the Yoga Girl Podcast as we continue the conversation on cultural appropriation with Susanna Barkataki. You will learn how to come into your power by embracing the history of yoga on a deeper level, why creativity is the solution for cultural appropriation, and how you can use your power to uplift others instead of causing them harm.
What is cultural appropriation, and how does it relate to yoga? Is yoga political? Should you say Namaste at the end of a yoga class? In today’s episode of the Yoga Girl Podcast, Rachel is joined by yoga diversity advocate Susanna Barkataki to deepen our knowledge and understanding of how to properly honor yoga’s roots.
Couples who do therapy together, stay together! What do Rachel Brathen and Dennis Schoneveld do to deepen their relationship? This question and more answered in this week’s episode of the Yoga Girl Podcast as Rachel is again joined by our favorite guest, her husband, on the show.
In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares the important practice of checking in (and exactly how to do it). This is the practice of taking deep breaths, listening and coming home. Tune in as Rachel shares her own personal triggers, the causes and reactions behind them, and the impact this simple practice has had on her life.
Welcome to the much-anticipated YOGA episode of the Yoga Girl Podcast! Tune in today as Rachel Brathen takes questions from the Yoga Girl Community about the practice of yoga, how to start your practice, finding a teacher that resonates, honoring the roots of yoga, common misalignments and more!
The best way to have a great day is to start your day off GREAT! On this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares her sacred morning routine in 10 steps, why you absolutely should cultivate a morning ritual and how carving out time for self-care first thing in the AM can (and will!) profoundly change your life. Tune in to create an epic morning routine!
Today’s episode of the Yoga Girl Podcast has the power to propel your healing process to an entirely new level as Rachel Brathen shares five simple – yet radical – steps to alchemize and process your emotions. Tune in to feel - and heal.