It’s time to bring out your most authentic, primal self. For today’s self-care practice, you are going to get outside and connect to a place of true freedom within. From swimming naked to walking barefoot, Rachel shares ideas on just how to do it. Tune in to begin.
As we deepen our relationship with nature this week, Rachel has a little action item to take with you the next time you’re outside. She shares a couple ways you can cultivate a true gratitude connection with the ground beneath you. After all, everything you have to be grateful for, you have because of this earth. Let’s send our gratitude back to it. Tune in to begin.
Have you been feeling a little bit anxious, disconnected, or untethered lately? Today’s episode will help you forge a connection back to earth. There isn’t a single part of your life that the earth doesn’t hold. As Rachel guides you through this meditation, you will remember that. Tune in to begin.
As we connect deeper to nature this week, take a moment to consider if there is a specific plant, tree, flower, or herb that has been calling to you lately. Rachel shares a practice that will bring you closer to this plant and discover new ways you can use it in your life. Tune in to begin.
How would you describe your relationship with nature? Has it changed throughout your life? How would you like it to grow in the future? For this week’s intention, we are going to focus on deepening our relationship with Mother Earth. Let’s build a nourishing connection with the earth. Tune in to begin.
Are you dedicated to your self-care practice yet after this week? If not, this final practice will take you one layer deeper. Rachel shares two crucial steps when it comes to implementing something into your life. Tune in to begin.
Remember when you longed for what you now have? In today’s gratitude practice, we are going to venture back in time. Is there a self-care practice set firmly in your routine that you once longed for? By honoring your resilience and dedication, you will recognize your power to change your life. Tune in to begin.
In today’s meditation, you will envision yourself in the self-care practice you long for. What feelings does this practice evoke within you? Do you feel relaxed, content, or energized? Anchor into that experience. The more you visualize it, the easier you can grasp it. Tune in to begin.
What self-care practice is the hardest for you to stick to? What is something you have been longing to implement in your life, but it's just so hard to make it work? In today’s episode, we dive deeper into this contemplation. Rachel shares three specific journaling prompts that will help you get to the heart of the issue. Tune in to begin.
Self-care isn’t always easy. It’s hard to stay dedicated to the things that make us feel good. For this week’s intention, we are going to explore that resistance we feel when it comes to taking care of ourselves. Tune in to begin.