This week’s self-care practice is very vulnerable - you are going to write a letter to someone that deeply matters in your life. It will be a letter of appreciation, gratitude and love. Rachel shares how to do it, and how to make it a spiritual practice that will elevate someone’s day. Tune in to begin.
When you think about what matters to you, how often does your mind go toward your big pictures and your core values? Today’s gratitude practice is simple - we are going to give thanks for what matters to us today. Whether it’s big or small, what blessing do you have coming your way? Tune in to connect with it; it’s nothing short of a miracle.
It’s time to ground into the body, take a few deep breaths, and check in with your heart. As we get closer to our priorities this week, it’s important to recognize that all the moments that mattered most to you - you were fully present for. Our lives exist in this moment, in the here and now. Today’s meditation will bring you there. Tune in to begin.
What matters the most to you in your life right now? Can you answer that question simply from the heart - not from the mind? In today’s episode, Rachel will guide you through a practice that will bring you to a place of clarity. You’ll be able to clearly see where your attention needs to be. That’s what’s important. Tune in to begin.
At the end of it all, there are just a few things in your life that truly matter - your loved ones. For this week’s intention, we are going to hold our loved ones close. Life is precious and fragile. Don’t take it for granted! Tune in to begin.
Self-care takes discipline, dedication and commitment. It requires us to show up for ourselves again and again, every day. That is not easy! For today’s practice, in honor of our higher selves, we are going to do the self-care that is necessary but very hard to come to. What is that for you? Tune in to get started.
Your body is so worthy, not because of what it looks like or what it does, but because it is who you are. It is your home. For today’s gratitude, Rachel will guide you through a physical practice to shower your body with appreciation and attention. Tune in to begin.
Your body is sending you messages all the time, not just every now and then or when you stop to pay attention. This meditation offers you a couple minutes to get present with yourself and figure out your needs in this moment. If you check in, you will get a response. Tune in to begin.
Think about all the messages your body sends you in a day - hunger, thirst, the need to go to the bathroom or take a break and rest. How many of these messages do you listen to right away and how many do you ignore? Today’s contemplation will give you some clarity around your own ability to listen to your true needs. Tune in to begin.
There is an inner wisdom to your body. The problem is, we don’t always listen - or we forget how to listen. For this week’s intention, drop the labels and boxes you put yourself in and listen solely to the message from you body. When you’re tired, nap. When you’re sad, cry. You’ll feel like a brand-new person by the end of the week. Tune in to begin.