This week, we spent a lot of time indulging in everything that brings us joy. But did you avoid anything because there’s some shame or guilt surrounding it? On today’s episode, you’ll do it anyways. Go on a trip alone, set a boundary, dance all night, buy that thing you can’t justify - don’t hold back. Rachel shares what she is going to do as well. Tune in to begin.
Sometimes beings come into your life and bring nothing but joy. Who is that for you? From your family to your friends and especially your pets, think of whose presence, energy or personality lights you up. In today’s episode, you are going to give thanks to them. Tune in to begin.
You have the ability to cultivate sacred space within yourself at all times throughout the day. In today’s meditation practice, you will dive deeper and deeper into the many layers that make up you. Finally, you will find the place of calm that exists within. How far will you go to get there? Tune in to begin.
If you followed your joy today, where would it lead you? There are so many beautiful things about your life, but in today’s practice you are going to contemplate when you feel the most joyful. Is it when you’re in your garden? Spending time with friends? Watching the sunrise? Tune in to figure it out.
Let’s take the weight of the world off our shoulders for a little bit. For this week’s intention, we are going to focus on our joy. We will have a good time, follow our hearts, have fun, and indulge. If this sounds a little tricky to you, that’s a sign that it’s much needed. Tune in to anchor into this intention.
What emotion is bubbling at the surface of your heart? For this week’s self-care practice, you are going to make space for an emotional release. Feel your feelings in a safe place and process what needs to be processed. Rachel shares how to do it on today’s episode. All you have to do is let go. Tune in to begin.
Gratitude truly is an extra way to take good care of ourselves. So, for today’s practice, we are going to count our blessings. When it comes to this precious life of yours, what are you most grateful for? What comes to mind first? Anchor into it today, feel its power, and sense how it has an impact on your overall wellbeing. Tune in to begin.
Your heart is longing for a moment to just be. In today’s meditation practice, you will take some space to embrace yourself exactly as you are. With your hand on your heart, you will allow all feelings to come. Feel them, allow them, accept them, and embrace them. This is what it’s like to be present. Tune in to begin.
What self-care practice do you wish you could deepen? What are you ready to explore on a new level or anchor into in a way you never could before? Today’s episode will not only help you discover what your self-care practice is missing, it will motivate you to get started and stick with it. Tune in to begin.
Imagine a life where you didn’t just take care of yourself, but where you took extra good care of yourself. That’s what this week’s intention is all about. How can you go above and beyond when it comes to your wellbeing? How can you add an extra sprinkle of self-care into your life? Tune in to get started.