We are always shifting, changing and evolving. Now, as we are deep into the fall season, we may be seeing some aspects of our lives wilting - so that we can come back stronger next year. In today’s episode, you will consider what you have outgrown this year. Whether it’s a job, a label, or a relationship, although change it uncomfortable, it’s taking you where you need to go.
As the days get shorter and the trees begin to shed their leaves, it’s a great time for us to also release old stories and let go of anything we’ve outgrown. This week on Yoga Girl Daily, we will spend some time following nature’s lead and looking inward. What are you ready to let go of? Tune in to find out.
This Feel-Good Friday practice will connect you to your emotional wellbeing. Sometimes the kindest thing you can do for yourself is the thing you’ve been putting off - the thing that’s been causing you stress for a while. In today’s episode, you will identify something that has been weighing on you lately. Then it’s time for some action. Tune in to begin.
Today’s gratitude practice is a game-changer - especially if you’re having a hard day. Your body is speaking to you all the time, through back pain, or headaches, or stress. While these things may seem annoying, they are actually a really big blessing. Tune in to find out why - and to feel gratitude for something you never thought you’d be grateful for.
Take some time to slow down in today’s meditation and discover what your body is asking of you. If you quiet your mind and allow this experience, things become really clear. You don’t have to hold yourself together here. Just breathe… and notice. Tune in to begin.
As you focus on your wellness this week, you will take some time today to ask yourself what your body needs. If you listen closely, your intuition is telling you something. Sometimes we just need some silence, some space, and some more self-care to hear it. Tune in to discover your needs.
It’s getting colder outside, but we still deserve to feel our best. Sometimes that takes a little bit more presence in the fall and winter seasons. For this week’s intention, you will pay extra close attention to your wellbeing. Is there something your body is asking of you right now? Can you make space to offer yourself whatever that is? Tune in to get started.
It’s Feel-Good Friday, but today’s self-care practice might not feel so good until after the fact. You are going to tell someone the truth today. Your mind will immediately take you to what needs to be spoken out loud, and Rachel shares exactly why you should do it. Tune in to discover your truth.
When it comes to speaking our truth, nothing relates better than setting boundaries. If you have set a boundary before, you have shared your needs and said something uncomfortable. That’s not easy to do! Today’s episode will remind you of the hard truths you’ve told and empower you to keep telling them. Tune in to begin.
It’s time to come back to peace. In today’s meditation, begin by slowing down your breath and giving yourself space to arrive to silence. Rachel will guide you on a journey of presence, starting at the crown of your head and reaching all the way down to the tips of your toes. By the end, you’ll feel presence in your being and peace in your energy. Tune in to begin.