Sometimes we talk about sensitivity as though it’s a bad thing. But being sensitive means you are vulnerable and in touch with your emotions. If you are sensitive, it means you’re paying attention! In today’s gratitude practice, you are going to show some appreciation for your brave, feeling heart. Feel into your most vulnerable moments and honor the compassion that you show.
Your body is a reflection of what’s happening inside your heart. In today’s meditation practice, you are going to take a few moments to feel into the body. Make a connection with your emotional center, go inward, and recognize what is manifesting physically. You don’t have to hold anything back - this is a safe space to feel your feelings. Tune in to begin.
Sometimes a moment is all is takes to bring yourself back home. In today’s episode, you are going to acknowledge something challenging you are moving through, something weighing heavy on your heart, something that needs a bit of space. A moment with your eyes closed and your hand to your heart may be the only remedy you need right now. Tune in for permission to feel.
Have you been feeling sensitive lately? Overwhelmed with emotion? That doesn’t mean anything is wrong with you. It means you’re a feeling person in a difficult world. For this week’s intention, we are going to take a few moments every day to take care of our tender hearts. What does that look like practically? Tune in as Rachel shares some examples.
Has your spring cleaning been successful this week? Sometimes it just feels too daunting and overwhelming. If that’s the case, today’s practice is perfect for you. Rachel shares 3 very easy steps you can take right now for the perfect embodiment of spring cleaning. You will feel brand-new by the end of it. Tune in to begin.
For this week’s gratitude practice, we are focusing on something brand-new that came into our lives. Whether it’s a new person, a new practice, a new way of thinking, or a new journey you’re embarking on, it’s special! It’s fresh and new and different. Tune in to appreciate this new energy.
With one hand to the belly and the other to your heart, your meditation practice begins. As you slow down the breath, you’ll imagine your entire inner workings slowing as well. Eventually, this slow pace will reach your heart and everything it has been carrying lately. As you allow your heart to unravel, you will finish this meditation feeling lighter than ever before.
We’re spring cleaning this week, but where do we begin? We often turn to the places of our homes that guests see the most - but are these the spaces we should be focusing on? In today’s episode, Rachel shares where to clean that will make a real impact on your life. Tune in to discover where it is.
Spring has sprung! It’s time to do some cleaning. There’s no better time in the year to bring fresh energy into your life - and there is a reason for it. Nature is engaged in the process of rebirth and renewal. You should be too. Tune in to clean out the old and make space for something beautiful.
The time has come! We have been talking about it all week, but now its time to actually take action and bring order to something messy in your life. Rachel shares some great ideas that will help you enter the weekend with a sense of calm. Tune in to hear what they are.