Have you been able to speak to yourself with love this week? If not, today’s practice will help you put kind thoughts toward yourself at the forefront of your mind. You are going to write a letter to yourself. The more you put this into practice, the easier it becomes. Get to know the loving voice in your mind, give it space to come forth, and connect to your inner best friend.
It’s important to speak words about yourself that are kind and true - and that’s exactly what today’s gratitude practice is about. You’ll take some time to shower yourself in a bit of well-deserved appreciation. From there, you’ll realize that you’re not a problem that needs to be fixed, you have nothing to be ashamed of, and you’re actually pretty great. Tune in to begin.
In today’s meditation practice, you will inch closer toward an important truth that resides within you. You are good. You are beautiful. You are kind. There is something innately perfect about who you are. Telling yourself that really matters, so do it over and over again. Tune in to begin.
What is your inner voice telling you? In today’s episode, you are going to invite more presence around your inner voice and what it feels like in your body when you listen to it. You will contemplate the worst thing you’ve been telling yourself lately, followed by the best. Tune in to see the reaction your body gives you.
When you speak to yourself, your whole body listens. So, it’s important to make sure that what you’re telling yourself is empowering, kind, and true! This week’s intention was inspired by Rachel’s daughter. You will spend the week paying attention to the way you speak to yourself, catching yourself in moments and turning them into something more. Tune in to begin.
It may not seem like it, but the boring stuff is self-care too. In today’s practice, you are going to tackle a mess in your house. Tackle it today! It will feel so good afterwards. Rachel shares some great examples. Tune in to begin.
Life is messy, but how many messes have you cleaned up? In today’s gratitude practice, you are going to take a look at the struggles you’ve been through and how you were able to overcome them. Whatever life throws you, you can make it through. Let this be a reminder that this too shall pass. Tune in to begin.
When everything feels messy, a few deep breaths can go a long way. In today’s meditation, as you focus on your breath, you will go deeper and deeper into the body. Eventually you’ll arrive to a place where everything is exactly where it’s meant to be. Tune in to begin.
To get structured, we need support. In today’s episode, you will take a look at what you need to clean up a messy area of your life, from the tangible to the abstract. Do you need a babysitter? A new notebook? Less stress? More motivation? Tune in to figure it out! Then it’s time to go out and focus on what really matters.
As we approach fall, it’s time to get organized and structured in our lives. After all, we can’t make our dreams come true if we are bogged down by distractions. This week’s intention will help you determine what area of your life needs the most tidying up. Rachel shares some ideas that you might not normally consider, but are just as important.