What is something that you do every day that you could put a little more presence into? Today is the day to do just that. Offer yourself something that is a little bit extra, whether it’s in your yoga practice, breakfast, or a walk outside. It’s actually fairly easy to elevate our regular moments and turn them into something sacred. Rachel shares some examples.
Whatever you have going on in your life or wherever you find yourself right now, one thing is true: you are here, in your body, with this inhale and this exhale. In today’s gratitude practice, you are going to become so present that you find the place within that does not depend on your outer circumstances. You may come to realize just how blessed you are in this moment.
If you have been searching for peace, you don’t need to look any further than yourself. In today’s meditation, you will slow down enough to appreciate the beauty of where you are. Rachel takes you on a journey to the depths of yourself. A place where you can access stillness and calm within. Tune in to begin.
It’s the little moments that make up your life. In today’s episode, you are going to identify a simple moment of pleasure that happens every single day. It may seem mundane to others, but to you it holds so much purpose. This practice will make sure you never take it for granted again. Tune in to begin.
It is July! Around this time of year, we tend to put a lot of expectations on life. We want to enjoy summer to the fullest. But in our attempts, we don’t always savor every moment and give ourselves enough space to enjoy them. This week’s intention will help with that. Rachel shares what this looks like in practice. Tune in to begin.
How often do you make a to-do list? Probably a lot. But how often do you make a to-do list for your self-care? In today’s practice, you are going to put together a list of beautiful things to experience this weekend. Rachel shares her list, then it’s time to make your own. Tune in to begin.
Sometimes it feels like we are inundated with bad news every day no matter which direction we turn. But the truth is, there are many beautiful things happening in the world too. As we focus on the light this week, today’s gratitude practice puts you on the path of good news. Tune in to seek it out.
Your breath is a powerful force. With every inhale, you have the potential to bring in something new. With every exhale, you can release something weighing you down. In today’s meditation, Rachel guides you through a gentle but powerful practice that will bring clarity and simplicity to your life. What are you longing for? Tune in to receive it.
As we focus on the light in our lives this week, in today’s episode we are shifting our awareness to a major blessing we have. One that we may sometimes take for granted. Recognizing our privilege can give us the energy we need to support those that may not be as fortunate. Tune in to contemplate, to find gratitude, and to be of service.
It is a wild time to be alive. But it’s also a beautiful time to be alive. If you’ve been affected by any challenges or injustices lately, this week’s intention will help bring you back to a place of balance. We are going to count our blessings, spend time in gratitude, and find beautiful moments in our lives. Tune in to get started.