It’s Thankful Thursday today and that means it’s time for our gratitude practice. This one is particularly special and important to do at the end of each year. Give yourself some space to mentally and emotionally move through everything that 2022 brought you. By the end of the practice, you will have a beautiful list of the special moments that came your way.
A crucial part of processing your emotions happens in the body. Today’s meditation practice will give you permission to feel, to stop resisting, and to find acceptance in this moment. 2022 brought you a lot to take in, but a few minutes of quiet can do wonders to let it all go. Tune in to begin.
A lot happened this year. But have you truly processed everything? There are still feelings that haven’t been fully felt. There are realizations that haven’t been fully acknowledged. Today’s episode is between you, your journal, and 2022. When you look back on this year, what was it actually like? This is a big question, so tune in to begin.
As we do every year, this week we will begin to process 2022 and everything that came our way. 2023 is almost here, after all! You don’t want to begin a new year with baggage or unprocessed feelings. This week’s intention will help you clear your mind, open your heart, and reflect - so you can move on to something new. Tune in to begin.
Today’s self-care practice is the best kind: you’re going to have fun! Specifically, you’re going to clear your to-do list of anything stressful and fill it with play instead. This may be challenging, but that’s because you need it. Tune in to begin.
The easiest way to tap into joy is through gratitude. Nothing snaps you out of a funk and improves your day more that reflecting on what you’re already blessed with. In today’s practice, you will notice what you’re grateful for this season, and then watch as joy comes your way. Tune in to begin.
Today’s meditation will bring forth an experience of absolute joy. Rachel will guide you through a practice that will help you envision a truly happy memory, one that allows you to tap into joy in the present moment. Where do you feel this sensation in your body? Tune in to radiate it in every cell of your being.
What lights up your life? What crosses your path and makes you smile effortlessly each time it does? What brings you true joy? Today’s journaling practice will help you tap into your inner child and ask yourself these questions. We spend so much of our lives doing what needs to be done, make sure to make room for some joy today. Tune in to begin.
Let’s face it: the weeks leading up to Christmas usually aren’t that joyful. They’re spent stressing about the gifts you haven’t bought and the things you haven’t done. This week’s intention will remind you to take in the beauty of the season and appreciate each and every moment with your loved ones. It’s time to come back to joy. Tune in to begin.
Let’s get through this holiday season without feeling drained and like we’ve abandoned ourselves by the end of it. In today’s episode, Rachel shares her holiday ground rules - the boundaries she needs to make sure she gets through the holidays feeling good. Tune in to hear what they are, and to set your own.