Today as we dive deeper into our daily structure, we are going to focus on something helpful. What practice in your life makes you feel more structured and organized? Is it using a calendar? Having a food prep session every…
The things you do every day are the things that ultimately make up your life. From working, dropping the kids off at school, getting groceries, cleaning the house, and more – what fills up your time? What part is flowing…
This week is bringing us the first new moon of the year – and the energy surrounding it is pragmatic, practical and structured. That gives us the perfect window of opportunity to create a routine for our big goals of…
How many times have you finished something important and then moved straight on to the next thing? Today’s episode will help you pause, reflect, and honor the ending of a cycle. You should listen to this episode once you have…
If you are struggling to complete a project, the best thing you can do is begin with some baby steps. In today’s episode, you are going to identify three actionable things you can do today that will help bring you…
What project has been left unfinished for too long? In today’s episode, you are going to settle into a practice that will help you feel the weight of your unfinished business. You will sense its energy, notice the impact it…
You probably have a lot of unfinished projects going on in your life. We all do! And it can feel really stressful and shameful to not have everything done. In today’s episode, we are going to bring some compassion into…
We are almost halfway through January, and it’s already been an intense couple of weeks. This week on the show, we are going to tackle our unfinished business. Do you have any half-completed projects that you’ve just left? Do you…
For today’s self-care episode, we are going to drop into a practice that helps you feel like yourself. A practice that reminds you how worthy you are, how beautiful you are – and one that turns off that negative mind…
If you hear a message enough, sometimes you start to believe it. In today’s episode, we are going to go deeper and ask ourselves: what is something you have been tricked into thinking isn’t good enough about you? What have…