Reflecting on Your Intentions for 2026
As we invite in spring, this is the perfect moment to look at the intentions you set for 2026 back in January. A lot of time has passed since then. Do you feel different now? In today’s episode, you will…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereReflecting on Your Intentions for 2026
Setting Our Intentions for Spring
It’s the first week of spring! With the new energy in the air, this is the perfect time to reflect, find purpose, and seriously consider what we want to manifest in our lives. This week on Self-Care Daily, we will…
A Moment in Nature to Honor the Spring Equinox
Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today’s episode, Rachel offers you a small practice you can do outside in nature to have an intentional moment and find reverence…
Bringing Balance and Control to the Chaos
What is the area of your life that feels the most unbalanced? What feels completely out of control? In today’s episode, Rachel will offer you two journaling prompts that will help you make sense of the senseless and bring control…
A Breathing Exercise to Find Balance
Is your breath balanced? You may think so, but often the inhale can be longer than the exhale, or vice versa. If you are giving too much of yourself, your body may be taking long inhales to make up for…
Where Are You Yearning for Balance?
We will always fluctuate when it comes to feeling balanced in our lives. Life is full of ebbs and flows! In today’s episode, Rachel will guide you through an open journaling practice. You will consider where balance may be lacking…
Is Your Life Balanced Right Now?
We have officially arrived at the week of Spring Equinox. This week, the day will once again become as long as the night. Light and dark will balance again. In reflection of this, we are going to consider the balance…
What Did the Past Winter Season Teach You?
Winter always has lessons that it brings with it. Did you learn something important this past season? Did you learn something about yourself, about life, or about the world? In today’s episode, you will settle on one big lesson that…
What Did You Struggle with This Past Winter?
Winter can be challenging in so many ways. It’s cold and dark – and our inner worlds are taking center stage. Is there something in particular that you struggled with this past winter season? Was it something recurring? Or was…
What Are You Most Grateful for About the Past Winter?
In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as special? Did something feel really expansive or nurturing or beautiful? Rachel shares…