A Thank You Note To 2025
Remember when everyone used to write thank you notes to each other? In today’s episode, we are going to take that practice and write a thank you note to 2025. You will thank this year for everything it brought you…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereA Thank You Note To 2025
What Was Your Biggest Struggle In 2025?
We are going deeper today as we continue to process 2025. Today’s inquiry will ask you – what was your biggest struggle this year? Be careful not to answer the question too quickly. Grab your journal, open it up, and…
What Are You Most Grateful For In 2025?
In your mind’s eye and in your heart, today’s episode will bring you on a trip down memory lane. You will look at 2025 as a whole and ask yourself – what are you most grateful for this year? Maybe…
Summarizing 2025 In One Word
For today’s episode, you are going to go back in time to the intention you set for yourself in 2025. What was it? Did you have a word of the year? Sometimes the year turns out exactly as planned, but…
What Did 2025 Feel Like To You?
We are almost at the end of the year! Today marks the beginning of the end, and on Self-Care Daily we are going to start figuring out what 2025 brought us. Every day this week, Rachel will give you a…
A Fire Gazing Meditation for Self-Care
Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you through the practice, from set up to completion, and all you have to do is…
What Brings Light to Your Life During Dark Times?
Just like we love to light candles in our home during the winter, we need little things we can turn toward to bring light into dark situations in our lives. What helps you through difficult times? In today’s episode, Rachel…
Something You Can Only Do At This Time of Year
Sometimes the winter can feel difficult. But there are some beautiful things that you can only experience at this time of year. In today’s episode, we are going to have a gratitude practice for the uniqueness of this season. Do…
What Is Your Relationship to Your Inner World?
This time of year can make us feel really cooped up. We spend more time inside, we aren’t really growing or expanding, and we have slowed down. But maybe that’s how it’s supposed to be! In today’s episode, you will…
Can You Bring Lightness to the Dark?
We are in the darkest time of the year right now. If that feels depressing, this week’s episodes on Self-Care Daily will help you turn inward, rest more, and find a way to celebrate. Now is the time to light…