The most important part of self-development work is to actually do the thing! So for today’s self-care practice, we are going to experience some joy. Reach for something that makes you so giddily happy and puts a big smile on…
The older we get, the more and more barriers we build between us and joy. It becomes harder to connect to that sense of childlike wonder. In today’s episode, you are going to take a look at what is in…
Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your heart. Expand and feel your energy there. And then use that energy to ignite…
We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you through a contemplation to ask yourself honestly: what truly brings you joy?…
Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a mountain every single day – sometimes joy…
Sometimes no matter how hard we try, we just can’t fix a situation. Is there something in your life that is incredibly difficult but there’s no changing it? In today’s episode, Rachel will guide you through a practice to write…
Today’s practice will pose a question that you can ask yourself and act on right away. What is something you can offer yourself right now that would bring more ease into your body? Rachel will give you some ideas, then…
We usually look around us and notice what is wrong. It’s human nature to find the flaws in things and want to fix them. But in today’s practice, you are going to shift your attention to the things that are…
Think about the feeling of ease… and then think about the complete opposite of that. What area of your life feels forced right now? What are you trying to solve but things just aren’t changing? In today’s episode, you will…
Are you making things harder and more complicated than they need to be? Is your inner perfectionist working a little bit too hard? This week on Self-Care Daily, we are focusing on adding more ease into our lives. Let yourself…