Today’s self-care practice on Yoga Girl Daily enhances our power to envision. Can you picture something coming in the future and evoke the feelings from it in the here and now? Tune in as Rachel shares how to do it. All that’s left is to tangibly hold this experience in your heart.
If you’re having a low day, know that a better one is coming for you soon. The best part? You can get excited for it now. In today’s episode of Yoga Girl Daily, we are dropping into gratitude for that feeling of anticipation. It can make any day better. Tune in to begin.
There are many things you are responsible for. You have a lot of weight on your shoulders. But in this meditation on Yoga Girl Daily, there is absolutely nothing you have to do. For the next five minutes, there are no mountains to move and no people to save. Tune in to fully relax. The earth can hold you up for a bit instead.
Everything is going to be okay. What makes you believe that? In today’s episode of Yoga Girl Daily, we are contemplating hope. Hope may be rare these days, especially if you listen to the news, but there is always something that will get you through. Tune in to discover what it is.
How often do you downplay your excitement for what’s to come? How often do you try to contain it? This week on Yoga Girl Daily, we aren’t holding back. Get excited and get your hopes up. It will only bring more joy into the present moment. Tune in to begin.
Nature reminds us of who we really are. For today’s self-care practice on Yoga Girl Daily, take a walk outside. Keep your eyes peeled for something truly beautiful to bring back home with you. Abundance is waiting right outside your doorstep - and so is joy. Tune in to begin.
Every single day holds a moment of beauty. There is always something to be grateful for. In today’s episode of Yoga Girl Daily, you will scan back to your most recent feeling of gratitude. What was it? Hold it, embrace it, and immerse yourself in the thankfulness of that moment. Tune in to begin.
You are made up of several different parts - body, mind, heart and soul. In today’s meditation practice on Yoga Girl Daily, Rachel Brathen will take you on a journey through each individual part of yourself, so at the end you can recognize that you are one whole, beautiful being. Everything is connected, and so are you. Tune in to begin.
We tend to put more of our focus on the things that aren’t working in our lives. In today’s episode of Yoga Girl Daily, we are flipping that script and focusing on joy. What made you really happy lately? Reflect on it and notice - the more you invite joy into your life, the more joy seems to come your way. Tune in to begin.
When do you feel most like yourself? Embodying your own spirit surprisingly doesn’t happen all the time. Sometimes we get disconnected, we judge ourselves, and we do what society expects instead. This week on Yoga Girl Daily, we are setting the intention to speak the way we want, dress the way we want, and chase the joy that makes us feel better in our own skin.