If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice on the Yoga Girl Daily Podcast will get you out of your mind and into your body. We are going to dance! Throw on Rachel Brathen’s favorite song right now and tune in to get moving!
Inspiration is an elusive force. But when it strikes, it brings a certain zest into your life that you can’t find anywhere else. In today’s gratitude practice on the Yoga Girl Daily Podcast, you will reflect on the moments of inspiration and creativity that have come your way lately. They brought you the ideas, and from there you created the beauty. Tune in to begin.
In today’s meditation on the Yoga Girl Daily Podcast, you will connect to your breath to determine your true state of being in the here and now. Sometimes you don’t know how you feel until you breathe through it. Tune in to begin.
What brings you to life? What makes you feel fantastic, spectacular, on top of the world? Today on the Yoga Girl Daily Podcast we are contemplating those times in our lives that were truly great, and what brought us there to begin with. There is always room to invite in more! Tune in to begin.
Today is a great day to hit the reset button! This week’s intention on the Yoga Girl Daily Podcast will bring fresh energy into every area of your life. Tune in to air out the old and release what isn’t serving you. You are only one decision away from changing your life.
Today’s episode on the Yoga Girl Daily Podcast will inspire you to go deeper into your next cup of tea. Tea is plant medicine, after all! When you drink it, you connect with nature and all that is. In today’s episode, Rachel Brathen shares how to make your next cup of tea sacred, step by step. Tune in to connect not only with this practice, but to find yourself in it, too.
We tend to not appreciate what we have until it’s gone, especially when it comes to our health. In today’s episode of the Yoga Girl Daily Podcast, that is not the case! Let’s focus on our health, on the parts of us that are thriving, on where we are doing amazing. Tune in to cherish your body completely - and you may realize you take even better care of it afterward.
Sometimes all you need are a few deep breaths. Today’s meditation practice on the Yoga Girl Daily Podcast can offer you just that - but that’s not all you’ll get out of it. Tune in to anchor into the body, tap into the present moment, and activate your parasympathetic nervous system. It’s amazing what some breathwork can do in only five minutes.
The best medicine is sunshine, laughter, nature and rest. What medicine is your soul craving right now? In today’s episode of the Yoga Girl Daily Podcast, take some time to check in with yourself and your needs. There is a remedy waiting for you on the other side. Tune in to find your medicine, and use it.
If you don’t take time for your health, you’ll be forced to take time for your illness. These are the words we are living by this week on the Yoga Girl Daily Podcast as we take extra good care of ourselves; physically, emotionally, and energetically. Your body knows what it needs! Make sure this week, you listen. Tune in to begin.