Grab your markers and paper! Today for our self-care practice on Yoga Girl Daily, we are making a mind map of gratitude. It’s a great way to visualize all the blessings you have in your life. Rachel will show you how to do it - and you’ll be surprised how quickly the paper fills up. Tune in to get creative and have fun.
The beauty of a gratitude practice is that it’s so simple. It can be done here, now. In this moment, what are you most grateful for? Where does your intuition bring you? Whether it’s to something unexpected, something simple, or something complex - take this time on the Yoga Girl Daily podcast to honor it. There is no better time than the present.
Gratitude isn’t a thought in the mind, it’s a felt sense within the body. In today’s meditation practice on the Yoga Girl Daily podcast, you will settle in, connect to your breath, feel your heart beating, and embody the essence of gratitude. Over time, it will spread to every corner of your physical vessel. Tune in to begin.
If you have never had to live without something, it can be hard to truly appreciate it. You take it for granted because you don’t have the perspective of life without it. In today’s episode of Yoga Girl Daily, Rachel shares two journaling prompts that will bring you deeper into gratitude for the big blessings that have always been present in your life. Tune in to begin.
This week on the Yoga Girl Daily podcast, we are getting really intimate with our gratitude. Make a point to shift your energy and awareness to the parts of your life that are really great. Even if you’re going through a hard time, you have an abundance of things to be grateful for. It just may be the hard times when you need to remember that the most. Tune in to begin.
This week’s theme on Yoga Girl Daily was to take action to realize your dream. For our self-care practice today, it’s time to take that step! It may feel daunting, but Rachel shares some easy things you can do to finish the day feeling like you’ve moved forward. After all, every journey begins with that first step.
Happy Thanksgiving! There is no better day for a Thankful Thursday practice. In today’s episode on Yoga Girl Daily, you will sit in gratitude for the support you have in your life when it comes to manifestation and creation. When do you feel held? In what areas do you experience flow? Don’t forget to be thankful for them today among all your other blessings.
Meditation doesn’t have to be a rigid practice. You can incorporate it into your life in any way that works, whether you’re sitting, walking, or even doing chores! In today’s practice on Yoga Girl Daily, you will anchor into the body however you are right now. It will become a practice in slowing down enough to get to a place of true mindfulness.
If realizing your dream was easy, it wouldn’t mean as much to you. But it’s not easy - there is probably something that is getting in your way. Is it a lack of time? No support? Financial troubles? Whatever it is, you will figure it out in today’s episode of Yoga Girl Daily. That’s the first step to getting around it. Tune in to begin.
With the lunar eclipse that just passed, now is the perfect time to take action on a dream you have been wanting to manifest. This week on Yoga Girl Daily, carve a new path for your life. Identify where you want to be, get inspired and get moving. There is no better time than right now.