We tend to not appreciate what we have until it’s gone, especially when it comes to our health. In today’s episode of the Yoga Girl Daily Podcast, that is not the case! Let’s focus on our health, on the parts of us that are thriving, on where we are doing amazing. Tune in to cherish your body completely - and you may realize you take even better care of it afterward.
Sometimes all you need are a few deep breaths. Today’s meditation practice on the Yoga Girl Daily Podcast can offer you just that - but that’s not all you’ll get out of it. Tune in to anchor into the body, tap into the present moment, and activate your parasympathetic nervous system. It’s amazing what some breathwork can do in only five minutes.
The best medicine is sunshine, laughter, nature and rest. What medicine is your soul craving right now? In today’s episode of the Yoga Girl Daily Podcast, take some time to check in with yourself and your needs. There is a remedy waiting for you on the other side. Tune in to find your medicine, and use it.
If you don’t take time for your health, you’ll be forced to take time for your illness. These are the words we are living by this week on the Yoga Girl Daily Podcast as we take extra good care of ourselves; physically, emotionally, and energetically. Your body knows what it needs! Make sure this week, you listen. Tune in to begin.
Every room in your home has its own kind of energy. Your bedroom is calm, your kitchen is lively, your living room is cozy. How does your sacred space make you feel? Today’s self-care practice on the Yoga Girl Daily Podcast will help you organize a spot that is just for you in a way that nourishes your soul.
What are you grateful for right now? Don’t let the mind answer for you. Instead, tune into the body. What do you actually feel grateful for? Today’s episode of the Yoga Girl Daily Podcast will drop you deep within yourself so you can experience the answer to this question on a physical level. Gratitude is real, and it’s inside you right now.
If today is getting the best of you, this 5-minute meditation practice on the Yoga Girl Daily Podcast will give you the space you need to let yourself be. Shift your awareness from outside to inside as you breathe slower, longer, fuller breaths. Connect to any lingering feelings in your heart as you check in with yourself. Meet yourself where you are, and go from there.
We listen to our minds all day long. But ultimately, do they even tell us the truth? Today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen is great to do if you’re feeling stressed or overwhelmed. It will bring you back to your real self - your truth. Everything else is just background noise.
As summer comes to an end, you may be noticing a shift in energy and pace. School is starting, work may be getting busier, and life just feels a bit more hectic. But is there a way to get everything done and remain calm? In today’s episode of the Yoga Girl Daily Podcast, we set that intention and Rachel Brathen shares how to do it.
For today’s self-care practice on the Yoga Girl Daily Podcast, give yourself the gift of self-massage! Self-massage is very intuitive, but Rachel Brathen will share everything you need, exactly how to do it, and the areas that could use a little bit more love. Tune in to give yourself some attention.