Sometimes you just need a couple minutes to let the earth hold you. In today’s meditation on Yoga Girl Daily, you will anchor your entire body toward the ground beneath you. Shifting your awareness all throughout, allow each part of you to let go. You are so held - even when it doesn’t feel like it.
When you take care of yourself, you take care of your entire community. In today’s episode of Yoga Girl Daily, you are going to contemplate the practices that help your heart, and the ones that don’t. Make sure you are doing enough to care for yourself - it will help everyone around you. Tune in to begin.
There are a lot of hard things happening in the world right now. For this week’s intention on Yoga Girl Daily, it is crucial that we take care of our hearts. Go easy on yourself. Take breaks when you need. Find space to ground. It will better equip you to be of service when the time comes. Tune in to begin.
Is there something you really need to tell someone? Bottling it up can harm you physically and emotionally - that’s why real vulnerability is such an important self-care practice. Today, tell someone the truth about how you actually feel. If it’s been lingering on your mind, it’s time to get it out.
Do you see yourself as a brave person? If not, it’s time to reframe the meaning of the word ‘brave’. In today’s episode, you will find gratitude for your own ability to show up. Admit it - every single day, you dig in even when it’s challenging. That’s bravery! Tune in to begin.
Different energies flow from different parts of your body. Your heart anchors you into love and compassion. Your belly houses your sense of safety. Your breath connects you to them both. In today’s meditation, you will use the breath to channel different energies within your body. Feel the air move through and witness the love and trust you hold within. Tune in to begin.
You step out of your comfort zone more than you think. Bravery isn’t just needed for sky diving or public speaking, it’s also crucial when telling a loved one the truth, setting a boundary, or getting vulnerable with your therapist. In today’s episode, you are going to contemplate the last time you ventured out of your comfort zone - and learn how it made you grow.
The world is waiting for you outside of your comfort zone. For this week’s intention on Yoga Girl Daily, you are going to do something that scares you every single day. Get inspired, feel alive, and sense the possibilities that being uncomfortable brings you. It will be worth it. Tune in to begin.
Picture yourself sitting at a restaurant, sipping a glass of wine, eating a delicious meal, and reading your favorite book. For today’s self-care episode, you are going to take yourself on a date! If you feel awkward about it at first, tune in as Rachel shares tips on how to transform this into a life changing practice. You deserve it!
We are conditioned to deflect compliments, to minimize ourselves, to not brag. In today’s practice, you will reframe how you think about yourself as you contemplate the ten things you are most grateful when it comes to you. You are absolutely wonderful! It’s time to embrace it. Tune in to begin.