Having a beautifully organized planner is an art! Our days can get intense, but that is no match for a well thought out schedule. For today’s feel-good practice on Yoga Girl Daily, we are going to plan the next week in terms of our wellbeing and self-care practices. Make them your top priority! Your future self will thank you. Tune in to begin.
A gratitude practice is important, especially when it comes to the things that work. The areas where we find flow in life. The habits we are anchored in that improve our wellbeing. That is what today’s gratitude practice on Yoga Girl Daily is all about! Tune in and you may realize - the more you give thanks, the more your habits stick.
We are so quick to act on every impulse we have. But what if for today’s meditation practice on the Yoga Girl Daily Podcast, we pause, we witness, and we commit to stillness. Every time you have a thought, or an urge to move, you notice it but you don’t act on it. Instead you find presence. Tune in to begin.
Picture the life you want to live. What is holding you back from it? There are always obvious reasons and excuses, but sometimes the root cause hides beneath the surface. In today’s episode on the Yoga Girl Daily Podcast, we are diving deep to uncover it. It may not be what you think. Tune in to begin.
Where does your attention immediately go when you think about a habit you need to change or invite into your day? This week is the week to make that change! Today’s intention on the Yoga Girl Daily Podcast will help you anchor into the notion that what you do for your health today will improve your life tomorrow.
The concept of meditation can feel really daunting. We think that we have to be a certain type of person to meditate. We can only do it when we feel good or when we have time. In today’s self-care practice on the Yoga Girl Daily Podcast, we are taking all the frills out of sitting in silence. Sit down, close your eyes, and just remain that way.
When was the last time you had a moment of genuine peace? These moments may be hard to come across in a busy life, and that’s why you cannot pass them by unnoticed. Today’s episode on the Yoga Girl Daily Podcast offers the opportunity to combine a peaceful moment with the practice of gratitude. Tune in to experience it.
Close your eyes, feel into your body, and dive deep. Today’s meditation practice on the Yoga Girl Daily Podcast seems simple, but it’s actually incredibly intricate and complex. With every inhale, can you stay present? Can you go a layer deeper into yourself? Tune in, and give yourself time. You’ll be meeting yourself from the outside in.
We are all looking for more peace in our lives, but there is always something in the way. Is it really in the way though? Or are our priorities misaligned? This is a big question, and one we will answer in today’s contemplation episode of the Yoga Girl Daily Podcast.
Have you been feeling emotional lately? Overly sensitive? You can probably blame today’s full moon in Pisces! Although this watery vibe is bringing out our feelings, it’s also bringing us closer to our inner voice. Today’s intention on the Yoga Girl Daily Podcast will give you the space you need to listen to it.