Every room in your home has its own kind of energy. Your bedroom is calm, your kitchen is lively, your living room is cozy. How does your sacred space make you feel? Today’s self-care practice on the Yoga Girl Daily Podcast will help you organize a spot that is just for you in a way that nourishes your soul.
What are you grateful for right now? Don’t let the mind answer for you. Instead, tune into the body. What do you actually feel grateful for? Today’s episode of the Yoga Girl Daily Podcast will drop you deep within yourself so you can experience the answer to this question on a physical level. Gratitude is real, and it’s inside you right now.
If today is getting the best of you, this 5-minute meditation practice on the Yoga Girl Daily Podcast will give you the space you need to let yourself be. Shift your awareness from outside to inside as you breathe slower, longer, fuller breaths. Connect to any lingering feelings in your heart as you check in with yourself. Meet yourself where you are, and go from there.
We listen to our minds all day long. But ultimately, do they even tell us the truth? Today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen is great to do if you’re feeling stressed or overwhelmed. It will bring you back to your real self - your truth. Everything else is just background noise.
As summer comes to an end, you may be noticing a shift in energy and pace. School is starting, work may be getting busier, and life just feels a bit more hectic. But is there a way to get everything done and remain calm? In today’s episode of the Yoga Girl Daily Podcast, we set that intention and Rachel Brathen shares how to do it.
For today’s self-care practice on the Yoga Girl Daily Podcast, give yourself the gift of self-massage! Self-massage is very intuitive, but Rachel Brathen will share everything you need, exactly how to do it, and the areas that could use a little bit more love. Tune in to give yourself some attention.
This year has been collectively hard - but there are silver linings! There is something that happened to you in the past months that you want to bring into your post-pandemic life. What is it? Tune in today on the Yoga Girl Daily Podcast to find gratitude for the beautiful things that come from the challenging times.
Your feet are your connection to this earth. They keep you grounded, rooted, and anchored into the here and now. In today’s meditation practice on the Yoga Girl Daily Podcast, Rachel Brathen will take you on a journey from the soles of your feet to the center of the earth. Every breath will take you deeper until eventually, you come back home. Tune in to begin.
Your body talks to you all day long. It tells you when you’re hungry, when you’re tired, or when something doesn’t quite feel right. What message is your body trying to get to you right now? Today’s episode of the Yoga Girl Daily Podcast will give you the space to really tune in and listen.
Your gut reactions tell you something - the truth! How often do you listen? For this week’s intention on the Yoga Girl Daily Podcast, we will let the body lead. Get out of those narratives your mind is telling you and come back to the practices that tune you into your body. By the end of the week, you may notice some different outcomes and experiences present in your life.