Water teaches us that we can always soften a little bit more. In today’s meditation practice on Yoga Girl Daily, Rachel Brathen guides you on a journey to total relaxation as you embody the element of water. By the end of the practice, you will feel your body merging with the earth beneath you. Edges will start to blur, tethers will start to break, and you will float away.
If there is one thing that water does - it flows! It doesn’t resist or hold on. In what area of your life are you sensing resistance? Where are you trapped in a pattern that doesn’t serve you anymore? Tune in to Yoga Girl Daily to invite more energy of water into your life, trust your intuition, and let it all go.
Water serves us in so many ways. Not only do we drink it, bathe in it, and sweat it out, its energy helps us go with the flow and find peaceful stillness. For this week’s intention on Yoga Girl Daily, we are infusing the element of water into our day to day lives even more. Tune in as Rachel shares how you can reset your life in a really big way. After all, water is life!
If there was nothing holding you back, what does your dream life look like? What do you want to spend your days immersed doing? For today’s self-care practice, you and someone you trust are going to have a dream session. Rachel will share how to do it, then all you have to do is imagine the possibilities. There is a voice inside of you that knows what you want.
We are almost an entire month into the new year. What came your way in January that you were grateful for? Tune in to Yoga Girl Daily to reflect on the experiences that this month brought you. Whether they were magnificent, mundane, big or small, they were real and they are yours.
We can always create a little bit more space. In today’s episode of Yoga Girl Daily, you will make some room physically, energetically, and emotionally. As Rachel Brathen guides you from your body, to your breath, and deeper within, feel everything expand as new possibilities arise. Tune in to begin.
Sometimes it doesn’t feel like it, but we do have small choices we can make in our day to day lives that bring us closer to what we genuinely want. In today’s episode of Yoga Girl Daily, you will consider a daily routine to implement in your life that will do just that. Rachel shares some tips on how to make sure it sticks. Tune in to begin.
It’s around this time of the year that we start to forget the intentions we set. So, now is the perfect time to breathe some fresh energy into them. Over the course of this week, Rachel will be sharing practical ways to evaluate how far you’ve come and return to where you want to be. Tune in today on Yoga Girl Daily to anchor into this intention.
We tend to fall into our regular patterns whenever we move our bodies. We reach for the things that feel comfortable, the things we know we are good at. In today’s self-care practice on Yoga Girl Daily, you are going to set a goal for yourself that challenges your expectations. That’s not easy to do! We are scared of disappointment and scared to fail.
Have you ever moved your body and not noticed the time ticking by? Have you ever felt so present and so alive in your body while being active? In today’s gratitude practice on Yoga Girl Daily, we are reflecting on those moments and bringing immense gratitude to them. After all, that is what movement is all about - how it makes us feel by the end of it!