We tend to get into a routine and rhythm with our self-care. We do the same things over and over again. Any form of self-care is definitely great, but you may be missing out on something beneficial by telling yourself its just not for you. For today’s self-care practice on Yoga Girl Daily, give it a try instead. It may be exactly what you need.
From your current perspective, you have the ability to look back on your life and see how it has played out up until now. You can reflect on the moments, the crossroads, the challenges, the places, and the people that really shaped who you are. In today’s gratitude practice on Yoga Girl Daily, you will focus on a moment that changed your life. One that was everything.
We are always in one of two places: either in alignment, or striving for it. Where are you today? In this meditation on Yoga Girl Daily, you will work to find balance through your posture, your breath, and ultimately, through your mind. This practice is never finished, but sometimes all it takes is five minutes of meditation to find alignment in the here and now.
For today’s self-inquiry on Yoga Girl Daily, we are diving into the other side of bravery - which is of course, fear. We all experience fear in our lives, but there is a difference between reasonable and unreasonable fears. Between fear we can live with and fear that is controlling our lives. Tune in today to dive into your own fears, specifically the ones holding you back.
This week on Yoga Girl Daily, we are setting the intention to be brave. Not in the way you usually see in adventure movies, but in the day-to-day, mundane moments of our lives. Sometimes we get so stuck in our comfort zone that we ignore the opportunities presented to us. This week will be completely different.
The earth is the best medicine, no matter what you’re going through. For today’s self-care practice on Yoga Girl Daily, we are going to make direct physical contact with the natural world outside. Go for a barefoot hike, feel the mud between your toes, or do it any way that makes sense to you! Connect your hands, feet and body to the earth mother. She is waiting.
Today’s gratitude practice on Yoga Girl Daily is so simple, but it’s one that can change the outlook of your entire day. If you’ve been feeling low or complaining a lot lately, tune in to be reminded of the abundance of magic in your life to be thankful for. What are you grateful for today? Carry it with you all day long.
Today’s meditation on Yoga Girl Daily is going to be a little bit different. We are going to shake! Move your body, release stagnant energy and cut to the chase. When it’s time to bask in stillness at the end of the practice, your nervous system will be calmer and you’ll return to yourself quicker. Tune in to begin.
When do you feel most like yourself? If you’ve been a little disconnected lately, today’s inquiry on Yoga Girl Daily will anchor you back to your authentic truth. We can get so wrapped up in our labels that we forget who we are at our core. Tune in to be reminded.
What would your life look like if you put your needs above everything else? Society tends to celebrate those who sacrifice themselves for others, but this week’s intention on Yoga Girl Daily is to celebrate YOU - every single day. To honor your own needs, to speak to yourself with kindness and love, and to radically choose self-care. It’s a rebellious act! Tune in to begin.