A journaling practice is an epic way to dive deep into self-care. It’s basically getting to know yourself better through a deep conversation. Today we are going to do just that. Tune in to Yoga Girl Daily to journal on the biggest thing unfolding in your life right now. Rachel shares what is happening for her, and then you have the space to check in with yourself.
In today’s gratitude practice on Yoga Girl Daily, we are reflecting on a moment we had with a loved one lately that brought about something special. A moment you can look back on with a deep sense of gratitude. Was it an every day, mundane event? Was it something more? Whatever you are reflecting on, the presence you shared with your loved one needs some space to be honored.
Your feelings don’t ask anything of you other than to be felt. In today’s meditation practice on Yoga Girl Daily, you are going to sit with your feelings. You aren’t going to fix them or jump into action, you are simply going to acknowledge them, name them, and let them be. Sometimes that’s all it takes.
Our relationships shift and change over the years, but the true ones remain. In today’s episode of Yoga Girl Daily, we are taking a good look at the most important people in our lives - who they are, what they bring, and why we can’t live without them. Tune in to reflect on your own people. You will feel so held by the end of it.
Getting vulnerable enough to say, ‘I love you’ is a big deal. We get into habits with our partners, friends and family to speak our feelings nonchalantly - but there really is no time to waste! This week on Yoga Girl Daily, we are anchoring into the intention to speak our love out loud from a true heartfelt place. Say, ‘I love you’ at every chance you get - and mean it.
There’s a reason we return to Sun Salutation A in our asana practice again and again. It’s an incredibly intelligent sequence of poses that creates space and strength at the same time. In today’s episode of Yoga Girl Daily, Rachel Brathen shares how to practice the sequence. Then it’s time to roll out your mat and bring some fresh energy into it! Tune in to begin.
Standing up for yourself isn’t the easiest thing to do - but you can sense when it’s the right thing to do. When was the last time you didn’t back down when your boundaries weren’t honoured? Today’s episode on Yoga Girl Daily will remind you of your resiliency and assertiveness, and empower you to stand up for yourself more often. Tune in to begin.
Our true self is found in the present moment. There is nowhere else we can be! Today’s meditation on Yoga Girl Daily will allow you to arrive and drop into the body. Get out of your thinking mind and come back home. There is no better time than now.
When your inner voice speaks to you, do you take the time to listen? In today’s episode of Yoga Girl Daily, you will have the space to tune out all the other noises surrounding you, connect with your own heart, and listen. There is a wise knowing guiding you from within. Are you ready to embrace it?
When it comes to decision making, there is nowhere else we need to look than within our own hearts. Too often, we ask for advice, we look on Google, and we second guess ourselves. This week’s intention on Yoga Girl Daily will help you stand in your power and let your inner voice speak to you. It holds the answers.Tune in to get started.