A day is not complete without a moment of gratitude. In today’s practice on Yoga Girl Daily, you will look back on your day and reflect on something you are unbelievably grateful for. Hold it close to your heart and feel the power of it. Tune in to begin.
A few moments of presence can be a welcome reprieve from everything happening in your mind. In today’s meditation on Yoga Girl Daily, allow Rachel to guide your breathing. As you keep your mindful awareness on the breath, eventually you will find yourself fully present within the body. That’s where peace resides. Tune in to begin.
When your inner voice speaks, it speaks the truth. What has your intuition been telling you lately? If you tap into the wisdom you have within, what is it saying? In today’s episode, you will give yourself the space to listen to your inner voice. Tune in to begin.
With so much noise in the world around you, listening to your own inner voice isn’t always easy. This week’s intention on Yoga Girl Daily is to stay close to your intuition. It’s the voice you hear inside when you shift from your thinking mind to a wise place within. Tune in as Rachel shows you how to get there. All you have to do is listen.
Service and self-care share a unique bond. When you help others, you are in turn reminded of your own humanity, your purpose, your connection to this world. For today’s practice, you are going to be of service in any way that you can. Someone may be waiting for you right around the corner. Tune in to begin.
The majority of us have our basic needs met. We have a bed that we sleep in, a roof over our heads, a kitchen to make nourishing food. Sometimes we may feel a little guilty when we see those in the world that aren’t as lucky as us. But gratitude for our basic needs is more important now than ever. Tune in as Rachel shares why.
If you need a moment to pause, today’s meditation is for you. Tune in as Rachel guides you through a relaxing practice. With your hand to heart, you will feel everything moving through you right now. The rising and falling of your chest, the expansion and contraction of your lungs, and the opening and closing of your heart is all you need to focus on. Tune in to begin.
When you feel lost, where do you turn? When you’re unrooted, what brings you back to earth? In today’s episode of Yoga Girl Daily, we are contemplating the practices that ground us the most. Rachel shares her own resources, and some suggestions for you too. Tune in to bring yourself back to the here and now.
What we all need right now is to stay grounded. To anchor into the practices that keep us sane, settle our nervous system, and root us firmly to this earth. For this week’s intention on Yoga Girl Daily, we will stay as grounded as we can, amidst any chaos and fear happening around us. If we can do that, we can do anything. Tune in to begin.
Today’s self-care practice on Yoga Girl Daily is simple and foundational, but it has the potential to be life-changing. You are going to hold space for someone to open up to you. Rachel shares the process, and all you have to do is listen with your entire body, heart and soul. It might open doors you never expected. Tune in to begin.