Can You Do Something That Scares You?
It may sound like a cliché, but doing something that scares you – and stepping outside of your comfort zone a little bit – is the only way you’re going to grow, expand, and evolve. And that is exactly what…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereCan You Do Something That Scares You?
How Are You Being Called to be Brave In Your Life?
Today’s episode brings you right to the heart of this week’s inquiries: how are you being called to be brave right now? In what way are you being asked to step up, speak up, and make a difference? There is…
When Was the Last Time Your Were Really Brave?
As they say, bravery is not the absence of fear – it’s feeling it and doing it anyways. When was the last time you were really brave? Connect to how it felt. Was it uncomfortable? Scary? Today’s episode will help…
What Helps You Feel Strong?
It’s normal to oscillate between feeling really strong in your life to feeling really weak and not in control. And this can happen in any area of life! But there is definitely something that helps you connect to your inner…
Can You Be More Brave?
This week we are entering Leo season – and it is calling us to take up space and be more courageous. What does that look like for you? Is there a cause that is important to you? Can you speak…
Allowing Yourself to Find Joy for True Self-Care
Hopefully throughout this week you discovered what activity brings you joy and lifts you up – and serves no other purpose. Because today, we are going to do that thing. Allow yourself to be fully immersed in joy in a…
What Brings You Joy That You Turned Into Work?
Today’s practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation to? We are so great at doing this as adults. We take something…
A Habit That Brings Joy and Gratitude
Today’s episode is a gratitude practice – and it’s for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in? Is…
What Brought You Joy as a Child?
For today’s practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could immerse yourself in that you got completely lost in? What is…
What Brings You Joy That Serves No Other Purpose?
If you are a woman listening to this, you probably spend a large amount of your day taking care of others. When you get that moment of self-care, is it really truly just for you? This week on Self-Care Daily,…