What Is Your Favorite Place in Nature Right Now?
Nature is accessible to all of us – but sometimes it takes effort to find our favorite spots. If you live in a big city, have you explored the parks around you? If you live in a more rural area,…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereWhat Is Your Favorite Place in Nature Right Now?
What Is Nature Offering You This Week?
It’s a beautiful time of year! There is something magical about early fall. This week on the show, we are going to get out in nature more before it starts to get cold. So whatever weather is outside your door,…
Throwing a Party for Yourself for Self-Care
You don’t need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people you love and show yourself some appreciation. Rachel will share some ideas…
What Part of You Is Worthy to Celebrate?
We are taught to be humble. To not think or speak too highly of ourselves. But because of that, many of us struggle with our self confidence and self worth. Today’s episode will counter that noise. It’s time to notice…
When Were You Celebrated and Appreciated?
You are worthy of being celebrated and seen. In today’s episode, you will walk down memory lane to remember a time you felt so appreciated and recognized. When was that time for you? Can you hold gratitude for it and…
A Small Win I Have Had Lately Is…
The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing something. You pulled it off! And it doesn’t have to be a big thing either. Life is hard…
What Can You Celebrate This Week?
It is Rachel’s birthday week, so with that, let’s anchor into a theme of celebration on the show. How does celebration feel to you right now? Does it feel good? Do you feel guilty? Even when life is tricky, celebrating…
What Will Make You Feel Better Today?
Sometimes a little goes a long way. No matter how you are feeling today, there is a small act of kindness you can give yourself that will make you feel better. What is that for you? In today’s episode, Rachel…
Resources That Bring You Back to Balance
Life will always throw us curveballs. That’s why we need resources that bring us back to equilibrium when that happens. What brings you back to balance when you lose your ground? What can you reach for that brings you back…
What Is Balanced In Your Life?
It can be hard to define exactly what balance is, but we know it when we feel it. In today’s episode, Rachel will share how she defines balance, and then you will settle into gratitude for an area of your…