It’s time for some self-care. In today’s episode, you will have some space to quiet your mind, sit in stillness, and connect to your intuition. What do you need today for your wellbeing? What would make an impact? It’s time…
In this season of your life, in this moment in time, what are some self-care practices that have become non-negotiable in your daily routine? In today’s episode, you will write them down, contemplate them, appreciate them, and maybe do a…
After contemplating the area of our health that we are struggling with yesterday, today we are going to turn to some gratitude. In what area of your health are you thriving in? What is working well for you? What are…
It is a very human thing to struggle with certain areas of our health. Maybe you haven’t been getting enough sleep lately, or maybe your diet could use some work. Whatever it may be – life is full of ebbs…
This week on Self-Care Daily, we are going back to the basics. There are so many healing modalities out there that sometimes we forget what we need at the centre of it all – is some good rest, good food,…
Don’t blink or summer will be over! The seasons really go by so fast. In today’s episode, you are going to firmly set your intention for summer. Rachel will share exactly how to do that. Then, whenever you come to…
Are you planning your summer from the wrong place? In today’s episode, you are going to look into your heart and ask yourself a simple question: what is the most essential experience you want to have this summer? Are you…
As adults, summer usually means something different than when we were kids. We try to maximize productivity and squeeze in the most we can, all while juggling our grown up responsibilities. In today’s episode, you are going to bring back…
What is your energy like in your life right now? Are you stressed? Is life moving too fast? Are there major things shifting? Or are you overall content and rested? In today’s episode, you will define exactly where you are…
Welcome to June! It feels like we blinked and spring is almost over. Summer is on its way! This week on Self-Care Daily, we are going to set a solid intention for the season ahead. What do you want to…