Finding Mindfulness for Self-Care
What activities bring you right into the here and now? What can you immerse yourself in for hours and not even notice the time go by? For today’s practice, that is what you are going to do. Find something that…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereFinding Mindfulness for Self-Care
What Journey Allows You To Enjoy the Process?
The journey teaches us many lessons, like how to release control, to be more easy-going, and to move forward with grace. In today’s episode, you are going to focus on a journey you are on right now where you are…
Can You Be In The Present Moment?
As we appreciate the journey this week and shift our focus away from the end destination, today’s practice offers a meditation to bring you straight into the present moment. You will settle down, find what you need, and give yourself…
What Are You Trying to Control?
Do you consider yourself to be a controlling person? Even if you aren’t, there are probably areas of your life that you expect to go a certain way, and you get upset when they don’t. In today’s episode, we are…
Can You Allow and Enjoy the Process?
Throughout so much of life, we are focused on the destination. We want to get where we are going as quickly as possible. But when we rush through things, we miss out on a lot of life! This week on…
A Celebration for Self-Care
We have had plenty of moments to honor how far we’ve come this week. Today, for our self-care practice, we are going to throw ourselves a celebration. You will take an intentional moment, just for you, to celebrate everything that…
What Are You Proud of Right Now?
In this moment in time, what is something that you are really proud of yourself for accomplishing? What is something you can honestly say – you are so proud of yourself for making it through? In today’s episode, you are…
What Is the Hardest Thing You’ve Done Lately?
We are going to dive into some gratitude today. You have accomplished a lot of things – and some of them were really hard. What is the hardest thing you have done lately? What boulder did you fight to push…
What Has Come Full Circle in Your Life Lately?
It’s human nature to jump from one task to another. Rarely do we take the time to bask in our accomplishments. But in today’s episode, that is exactly what we are going to do. You will reflect on areas where…
How Far Have You Come?
No matter what your life looks like right now, there is something that you have been working so, so hard at lately. Maybe your job is going amazing, maybe your family life feels effortless, or maybe you’ve just been doing…