When Do You Feel Most Like Yourself?
When it comes down to it, you have everything you need within yourself. You have an inner wisdom that can get you through any situation. But – how do you access it? You have to be in tune with yourself!…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereWhen Do You Feel Most Like Yourself?
How to Connect to Your Most Authentic Self
This week’s topic is one that is challenging to turn into actionable practice – but it is ultimately the single most important thing you can do to feel purposeful and complete in life. And that is to return to a…
Using Your Hands As An Extension of Your Heart
Your hands are an extension of your heart – they are how we give and receive. In today self-care practice, you are going to use your hands to give your heart something it is longing for. Rachel shares some suggestions,…
What Is Painful for You Right Now?
The heart is a container for everything. We can hold so many different emotions – and even at the same time. In today’s episode, you are going to focus on the struggle you’ve been carrying. What is making your heart…
A Meditation to Get Closer to Your Own Heart
Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your shoulders drop, and soften your face. Then tune into the breath. Allow each one to…
What Is Your Heart Telling You Right Now?
There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close your eyes, take a deep breath, place your hands to your heart and…
How to Lead With Your Heart
There is a lot of information coming our way at all times. Everywhere we turn we hear loud people with big opinions. We could use a little bit more guidance from our heart. This week on the show, we are…
Doing Mundane Things In Nature for Self-Care
For our self-care practice today, we are going to take something that we normally do inside – and we are going to do it outside. It may require some planning, some packing, and some preparation. But you will be amazed…
What Does Your Connection with Nature Bring You?
Nature is an important resource. We are gifted something each and every time we spend time outdoors. In today’s episode, you will identify what that gift is for you. Does it bring you a sense of peace? A calmness? Does…
A Meditation to Ground in Nature and Listen
Today we are combining our meditation and gratitude practice – and taking them both outside. Go to your favorite spot in nature, sit down, and find silence. What sounds do you hear all around you? The more you connect with…