Today’s self-care practice will help you take up the space you deserve. It’s time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful. This isn’t for anything…
Today’s practice will give you permission to shine a little bit brighter. You are going to ask yourself – in what area of your life could you be taking up more space? Where are you shrinking, where are you holding…
When a flower has just bloomed is when it’s at its most beautiful – and the same goes for you! What do you find most beautiful about yourself right now? In today’s episode, we are discussing an external part of…
Summer is meant to feel easy and fun. In honor of that, for today’s episode you are going to reflect on that part of your life that is just happening effortlessly right now. What is working well? What can you…
It is so easy to get pulled down by the problems in your life. But keeping with the vibe of summer, this week on Self-Care Daily we are going to turn our attention toward the sun. Where in life are…
Did you know there are so many benefits to napping? It’s obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today’s self-care practice, you are going…
Do you have a practice or an experience that you come to when you need to truly rest? When was the last time you did it? In today’s episode, you are going to consider what you need to do to…
In today’s episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, and then read the signs it has been trying to tell you. Notice how…
There is something happening in your life that you can’t stop thinking about. It’s causing you anxiety and stealing your peace. What is it? And is it manageable? In today’s episode, you are going to figure out what is stealing…
We work hard and play hard, but do we rest hard? Rest is so important! Giving yourself the space to restore, to tune into what you need, to soften and let go – that isn’t easy! This week on Self-Care…