How to Have Hard Conversations
It’s time to do the thing thats uncomfortable, to take that step that might be daunting, to have the hard conversation, to set the boundary, to say no, to open your heart and put your feelings out there. But –…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereHow to Have Hard Conversations
Where In Your Life Do You Want to Say No?
If you aren’t sure where you need to clear the air in your life, a great place to look is at your boundaries. Are you doing something you don’t want to be doing? What feels like a NO to you,…
A Moment of Silence to Connect with Your Inner Knowing
The best way to know if we are being untrue to ourselves in some capacity – is to actually listen to ourselves. Your most authentic self, your inner knowing, your intuition is trying to communicate with you. But there are…
Where In Your Life Are You Being Too Quiet?
How often do you find yourself biting your tongue? Are you avoiding a certain topic where really you have lots to say? Or do you feel like you lack power to use your voice? In today’s episode, you are going…
Where Do You Need to Clear the Air?
This week on Self-Care Daily, we have a very specific topic. We are going to clear the air! There is probably a relationship or something unfolding in your life right now where the waters are muddied. Something is unspoken. The…
Can You Do Something That Scares You?
It may sound like a cliché, but doing something that scares you – and stepping outside of your comfort zone a little bit – is the only way you’re going to grow, expand, and evolve. And that is exactly what…
How Are You Being Called to be Brave In Your Life?
Today’s episode brings you right to the heart of this week’s inquiries: how are you being called to be brave right now? In what way are you being asked to step up, speak up, and make a difference? There is…
When Was the Last Time Your Were Really Brave?
As they say, bravery is not the absence of fear – it’s feeling it and doing it anyways. When was the last time you were really brave? Connect to how it felt. Was it uncomfortable? Scary? Today’s episode will help…
What Helps You Feel Strong?
It’s normal to oscillate between feeling really strong in your life to feeling really weak and not in control. And this can happen in any area of life! But there is definitely something that helps you connect to your inner…
Can You Be More Brave?
This week we are entering Leo season – and it is calling us to take up space and be more courageous. What does that look like for you? Is there a cause that is important to you? Can you speak…