What is the most stressful moment of your day? Is your morning chaotic no matter how much you prepare? Is a meeting at work really unproductive? Is getting dinner on the table each night incredibly stressful? Whatever it may be,…
As a society, so many of us feel a sense of urgency throughout our entire lives. We wake up, we immediately feel like we are in a hurry, and that feeling doesn’t stop even when we hit the pillow at…
We often ignore our feelings as much as we can and soldier through life. But in today’s self-care practice, you are going to schedule a good cry just like how you would schedule taking a yoga class. Pencil it in,…
Today’s journaling practice is a very tender one that will bring your grief around the entire world. Rachel offers you different journaling prompts where you will focus on a grief you’re holding from your own life, and one that you’re…
Did you know that the simple act of noticing how you’re feeling and giving that feeling a name can make you feel better? That’s what today’s practice is all about. Rachel will guide you through an exercise to notice what…
There are many different reasons why we may not let ourselves grieve. Why we may push our feelings down and pretend they don’t exist. It’s okay to be scared to go there – but that is what we are going…
We are all grieving something. You may be grieving something big or something small, but whatever it is – it deserves space to be felt. And that is our topic for this week on Self-Care Daily. Offer the pain and…
For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particular feeling. It can be hard to define – but you know it when you feel…
It can be really hard to recognize or define who your most authentic self is. Sometimes, it’s easier to notice the scenarios in your life that pull you away from your true self. In today’s episode, you will take a…
Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land in this moment here and now. You will take this time to really…