How to Make Time for the Things That Matter
In today’s episode, we are going to take all the realizations and all the learnings we had this week – and we are going to put them into practice. It’s time to identify what is most important to you and…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereHow to Make Time for the Things That Matter
What Is The Most Precious Part of Your Life?
We spend a lot of time worrying about small things, big things, and everything that comes our way. We also waste a lot of energy on things that don’t really matter in the long run. So, it’s important to shift…
What Is the Most Draining Part of Your Day?
We all have parts of our day that we don’t particularly like, but a lot of them are productive. Yes, we have to work. Yes, we have to run the household. Is there a part of your life that serves…
What Is Your Favorite Part of the Day?
What feels like the most important part of your day? What is your favorite moment that you wish you had more time to do? In today’s episode, we are going to consider the quality of life we want to live.…
Are You Wasting This One Precious Life?
If you really think about it, life is so short. It goes by in a flash. Are you spending too much time on something that isn’t serving you? In today’s episode, you will contemplate this. At the end of your…
Manifesting Energetic Release for Self-Care
The best way to let go is to get moving. In today’s episode, you are going to manifest an energetic release by finding a correlation with something you need to clean up in your physical life. Are you stressed all…
How to Fill An Empty Space In Your Life
It takes up a lot of energy to carry around a heavy burden. But imagine what life would feel like if you could just put it down? In today’s episode, you are going to contemplate what you can fill that…
A Meditation To Let Go in the Here and Now
This week we are doing some energetic spring cleaning, and today’s episode offers you the space to let go in the here and now. Rachel will guide you through a mediation. You will envision the weight of this burden on…
What Part of Your Life is Weighing You Down?
Chances are, there is something in your life that feels heavy right now. Maybe there are many things! In today’s episode, you are going to consider what is draining you of energy. What feels depleting? What is holding you back?…
The Real Reason Why We Spring Clean
Why does it feel so good to spring clean? It’s because we are letting go of the old and stepping into something new! We are sweeping away the cobwebs, bringing in fresh air, and getting rid of things we don’t…