How to Build a Strong Foundation of Health
This week on Self-Care Daily, we are going back to the basics. There are so many healing modalities out there that sometimes we forget what we need at the centre of it all – is some good rest, good food,…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereHow to Build a Strong Foundation of Health
What Is Your Summer Intention?
Don’t blink or summer will be over! The seasons really go by so fast. In today’s episode, you are going to firmly set your intention for summer. Rachel will share exactly how to do that. Then, whenever you come to…
What Do You Really Want for This Summer?
Are you planning your summer from the wrong place? In today’s episode, you are going to look into your heart and ask yourself a simple question: what is the most essential experience you want to have this summer? Are you…
What Is Your Most Cherished Summer Memory?
As adults, summer usually means something different than when we were kids. We try to maximize productivity and squeeze in the most we can, all while juggling our grown up responsibilities. In today’s episode, you are going to bring back…
How Is Life Feeling Right Now?
What is your energy like in your life right now? Are you stressed? Is life moving too fast? Are there major things shifting? Or are you overall content and rested? In today’s episode, you will define exactly where you are…
What Do You Want to Create This Summer?
Welcome to June! It feels like we blinked and spring is almost over. Summer is on its way! This week on Self-Care Daily, we are going to set a solid intention for the season ahead. What do you want to…
A Grounding Practice to Connect to the Earth
Today’s self-care practice might just be the single most soothing thing you do all week. If you are feeling stressed or overwhelmed, grab a blanket and go lay down outside. Rachel shares how and why she does this practice –…
How Are You Intuitively Moving Your Body?
In today’s episode we are going to talk about movement. After all, movement is so beneficial to our overall health – as long as we are doing it in a way that works for us. Are you moving your body…
How Have You Healed?
Our bodies are truly miraculous. If we ever get injured, or have pain, or become sick – with the right time and circumstances, we can heal. In today’s episode, you are going to focus on an area of your health…
How Are You Nourishing Your Body Right Now?
Let’s take a look at the food you eat, the beverages you drink, and any additional medicine you are taking right now. What is your body asking for when it comes to nourishment? Is there something you have been craving…