What Area of Your Life is Lacking Balance?
One thing we all have in common – we want to feel balanced in life. In today’s episode, you are going to focus on an area in your life where you are struggling to find balance, and really define the…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereWhat Area of Your Life is Lacking Balance?
Where Are You Struggling to Find Balance?
It is officially Libra season – and with this season comes a great time to strive for balance. We have to take things as they come. Balance the good with the bad, the darkness with the light, and the work…
Sharing Your Abundance for Self-Care
The best part about harvest season is sharing our abundance with others. You spent this week figuring out where you are abundant. Now it’s time to go out and share it with the people who need it. Rachel will discuss…
What Seeds Are You Unintentionally Planting?
We all have our vices, bad habits, and patterns we would like to break. In today’s episode, you are going to grab your journal and see what these negative habits are bringing you. Are they leading to unintended consequences? Are…
What Harvest Are You Enjoying Right Now?
What is something that you have accomplished that started out as just a dream? What is a seed that you planted long ago that you now get to sit back and enjoy? In today’s episode, we are going to find…
What Do You Have An Abundance of Right Now?
When we think of abundance, we often think of financial abundance. But today’s episode will help you recognize the many different areas where you are so blessed. Are you surrounded by loved ones? Do you have an unfaltering sense of…
What Abundance Are You Basking In Right Now?
To use another garden metaphor – it is harvest season right now. It’s time to reap what you sow, bask in the energy of abundance, and enjoy the blessings that your hard work brought. What is that in your life?…
What Boundary Do You Need to Communicate?
Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundaries that need to be set. It will help you feel safe in relationships – and it will…
What Are You Struggling to Let Go Of?
Letting go is a long process. Usually, it sneaks up on us. We realize that we haven’t thought about the thing for a really long time, and we start to realize, that slowly but surely, we are moving on. In…
A Meditation to Invite In Space
Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. Close your eyes and…