Can You Allow and Enjoy the Process?
Throughout so much of life, we are focused on the destination. We want to get where we are going as quickly as possible. But when we rush through things, we miss out on a lot of life! This week on…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereCan You Allow and Enjoy the Process?
A Celebration for Self-Care
We have had plenty of moments to honor how far we’ve come this week. Today, for our self-care practice, we are going to throw ourselves a celebration. You will take an intentional moment, just for you, to celebrate everything that…
What Are You Proud of Right Now?
In this moment in time, what is something that you are really proud of yourself for accomplishing? What is something you can honestly say – you are so proud of yourself for making it through? In today’s episode, you are…
What Is the Hardest Thing You’ve Done Lately?
We are going to dive into some gratitude today. You have accomplished a lot of things – and some of them were really hard. What is the hardest thing you have done lately? What boulder did you fight to push…
What Has Come Full Circle in Your Life Lately?
It’s human nature to jump from one task to another. Rarely do we take the time to bask in our accomplishments. But in today’s episode, that is exactly what we are going to do. You will reflect on areas where…
How Far Have You Come?
No matter what your life looks like right now, there is something that you have been working so, so hard at lately. Maybe your job is going amazing, maybe your family life feels effortless, or maybe you’ve just been doing…
Connecting to Your Intuition for Self-Care
It’s time for some self-care. In today’s episode, you will have some space to quiet your mind, sit in stillness, and connect to your intuition. What do you need today for your wellbeing? What would make an impact? It’s time…
What Is Your Non-Negotiable Self-Care Practice?
In this season of your life, in this moment in time, what are some self-care practices that have become non-negotiable in your daily routine? In today’s episode, you will write them down, contemplate them, appreciate them, and maybe do a…
What Area of Your Health is Working Well?
After contemplating the area of our health that we are struggling with yesterday, today we are going to turn to some gratitude. In what area of your health are you thriving in? What is working well for you? What are…
What Health Problem Is Challenging You Right Now?
It is a very human thing to struggle with certain areas of our health. Maybe you haven’t been getting enough sleep lately, or maybe your diet could use some work. Whatever it may be – life is full of ebbs…