A Movement Practice You Can Do Outside
Moving our bodies every day is so important. But sometimes, in the summertime, we take for granted just how easy it is to throw on our shoes and be active outdoors. Winter forces us to be inside more than we’d…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereA Movement Practice You Can Do Outside
What Are You Most Grateful For In Your Life Right Now?
Can you be present with where you are right now in life, instead of thinking ahead or focusing on what is coming? In today’s episode, you will tune into what you are grateful for in your life right now. Focus…
What Will You Miss the Most About Summer?
When in the depths of winter, what do you long for the most about summer? What do you appreciate the most? What makes you come alive? What represents the essence of summer to you? In today’s episode, you are going…
What Do You Still Want to Do This Summer?
It may feel like summer is over. You might be back to work, your kids might be back to school, and there may be a whisper of fall in the air. This week on Self-Care Daily is to remind you…
What Is Something Loving That You Can Do Today?
Sometimes we perform acts of service from an abstract or logical place in our minds. Sometimes we do it out of guilt. But in today’s episode, we are going to shift our energy toward the heart. What is something loving…
Practical Ways to Be of Service
A beautiful way to be of service and create active community is to actually get out there and help others. Can you be of service today in a hands on way? In today’s episode, Rachel shares some great practical ways…
A Moment of Gratitude for Life and Our Connection to the Whole
If you are ever feeling isolated and alone, service can help remind you that you are part of the whole. Being of service to others reminds us that our humanity is our greatest strength, and our ability to connect with…
What Is The Most Urgent Problem in the World Right Now?
According to you, what is the biggest problem our world is facing right now? This answer may be different for everyone, depending on our personal lives, where our minds and hearts are at the moment, and the news we take…
How Can You Be of Service to Someone Today?
At least a couple times a year, it is so important to be of service. And this week is a perfect week to do it. We have so many blessings in our lives, so let’s spread that joy. How can…
Taking the First Step to Learning Something New
It’s time to get out there and try something new! Can today be the day you take the first step to learning a new skill? Sign up for that online course, buy that book, spend some time researching, or ask…