A Week of Spring Cleaning
Spring brings with it an energy of freshness, of rebirth, of things starting again. It has a beautiful, high energy – and it’s time to bring that into our everyday lives. This week on Self-Care Daily, we are going to…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereA Week of Spring Cleaning
What Do You Want to Accomplish This Spring?
It’s time to plant some seeds! In today’s episode, you are going to identify a goal you want to work toward right now – something you want to accomplish by the end of spring. Envision yourself come summer, having met…
Your First Spring Moment of Gratitude
At the end of a long winter, the first signs of spring can be really exciting. In today’s episode, you are going to anchor into gratitude for a big spring moment that brought you joy so far. Rachel shares an…
How Do You Want to Feel This Spring?
When you consider this spring season, how do you want to feel throughout it? This is a time in nature when things are reawakening and becoming alive – and you have endless possibilities to manifest and create something beautiful. The…
What Intentions Are You Setting for Spring?
We are officially in the spring season, and with that, it’s time to plant some seeds – both literally and metaphorically. This week on Self-Care Daily, Rachel will offer you new practices to ground into your intentions for spring, contemplate…
A Self-Care Practice for the End of Winter
Now that winter is over, there are things to do! In today’s episode, Rachel offers some ideas on little logistical things that may help you transition seasons. Sometimes these chores aren’t the most fun, but they are so important for…
What Big Lesson Did Winter Bring You?
Happy Spring Equinox! Now that we are officially in spring, you have a decision to make. What are you bringing with you into this new season? In today’s episode, you will reflect on the big lesson you learned in winter.…
What Are You Leaving Behind In Winter?
Today’s practice offers you a meditation to anchor into the body and ask yourself – what are you ready to let go of? As the seasons shift from winter to spring, now is a great time to release something within…
What Were Your Highs and Lows from Winter?
In today’s episode, you are going to journal and reflect on the big moments that stand out from the past winter season. What were they? What were the highlights? What were the lowlights? What made you so happy? What did…
This Week I Will Reflect on Winter
We are officially in the last week of winter. The Spring Equinox happens this Thursday, which is the day that signifies winter is over and it’s time to anchor into a new season. This week on the show, we will…