Sun Salutations for Self-Care
For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant.…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereSun Salutations for Self-Care
What Moments in Your Life Make You Come Alive?
When you contemplate the things that make you feel grateful to be alive – the things that tell you you’re in the right place – what are they? In today’s episode you will consider your vitality in a spiritual sense.…
A Gratitude Practice to Raise Your Vibration
If you’re having a slow day or a low moment, today’s gratitude practice will raise your energy and flip your mood. And it all has to do with gratitude! Look back on your day so far – what have you…
What Is Stealing Your Energy?
Is there something that is stealing your energy? Is something holding you back from living your best life? In today’s episode, you are going to take a look at what is taking your vitality. You deserve to feel energized in…
What Do You Need to Feel Alive?
It’s cold season right now, so you may be feeling a little slow, sluggish, and depleted. But this week on Self-Care Daily will help you fix that! We will tap into some more energy so you can feel excited for…
Taking a Big Step Toward Your Goals
Doing small habits every day goes a really long way. But sometimes, doing something big can give you an endorphin high and the confidence you need to keep going. In today’s episode, you are going to do something big when…
The Reason I Set This Goal for Myself Is…
If there is a goal you would like to reconnect to, today’s episode will show you how through a simple journaling practice. All you have to do is ask yourself – why? Why did you set this goal? What would…
Finding Gratitude for Impactful Change
As you probably know, it is really hard to make lasting changes in your life. In today’s episode, you are going to find a change, no matter how small, that you have implemented in your life since setting your intentions.…
Coming to Clarity on Your Intentions
Today’s episode offers you a journaling practice that will help you get clarity on where you are when it comes to your intentions. You will tune into two specific goals you set for yourself – one that feels like it’s…
This Week, I Will Reconnect With My Intentions
It’s usually around this time of the year where our New Year’s intentions start to slip a little. Maybe you’ve lost inspiration or something has happened that threw you off track. This week on Self-Care Daily, we are going to…