As children, art is completely play. Children don’t care about making mistakes or having things be perfect. But the older you get, the more art can turn into work. The fun part disappears. In today’s episode, you will come back…
In today’s episode, you will spend some time getting inspired. Rachel will guide you through a meditation, and in just a few moments, you will go within yourself, shift your focus to your breath, and feel alive. It is in…
As we connect with our creativity this week, you will use today’s episode to discover what art form has been calling your name lately. What are you longing to try? What is inspiring you? What will ignite your spirit, change…
We are officially in February! Let’s use this transition to change the vibe and set an intention to bring out some dormant creative energy. This week you will get creative in different ways, let yourself play, turn off your mind,…
We all have moments where we feel good in our own skin, but on the opposite end, we all have moments where we judge ourselves too harshly as well. In today’s episode, you will consider the moments that make you…
Sometimes it’s the little things that make all the difference. In today’s episode, you will consider how you can easily add more beauty to your life. Rachel shares some really great examples, from visiting an art gallery to buying yourself…
When do you feel like your most beautiful self? The answer could surprise you. Often, it’s when we feel at peace and in the moment. It could be after a sweaty yoga practice, during a night out on the town…
No matter what society likes to tell us, true beauty is all about feeling like who you truly are. Today’s episode offers you a playful journaling prompt that will help you reflect on your unique sense of style. You will…
If it feels like January has lasted forever for you too, this week’s topic will help you set a change of pace, liven things up a little bit, and make you feel a bit better. What is your relationship with…
We have been considering what we need to let go of all week, along with what is holding us back and what changes this will bring to our lives. Today is the day we take action to let go. What…