Who do you know that needs celebrating? Do you know someone who has just been through it lately and could use a little uplifting? Do you have a friend who accomplished something big but would never take the time to…
Take a look at your calendar for the coming weeks and months. What do you have to look forward to? What celebrations are on the horizon? Today’s episode will have you anticipating what’s coming, and remind you that there are…
Take yourself back to the last amazing thing that happened to you. Who did you call to tell? Today’s episode is to honor them. Having a person like this in your life is so magical, and should never be taken…
How often have you accomplished something big… and then just moved on to the next thing? You didn’t pause, you didn’t acknowledge your accomplishment, and you didn’t celebrate. This is really common, especially in the fast paced world we live…
Celebration is such a natural part of being human. We love to celebrate! And this week on the show, we are going to give some attention to something we don’t often celebrate enough. You have accomplished so much in your…
Crying is a natural bodily function! But because of past stories, fears, vulnerabilities, and a lot of other reasons, many of us don’t cry. We hold it in and soldier on. Today’s episode is a permission slip to have a…
Feeling our feelings is a necessary part of healing. But we need resources that are readily accessible to us that allow us to feeling our feelings in a safe and grounded way. Things like therapy, or journaling, or physical exercise,…
Whenever you need space to feel, to get to the heart of what is truly going on inside, and to dwell in the being, you can return to this gentle practice. Rachel will guide you through a meditation from start…
As humans, we can feel more than one thing at once. And sometimes, those things are completely contradictory of each other. We are complex emotional creatures! In today’s episode, you will consider two contrasting feelings inside you and untangle any…
We are officially in March – and in Pisces season – so let’s use this week to marinate in our emotions, feel our feelings all the way, and wear our hearts on our sleeves. There is something within you longing…