The Reason I Set This Goal for Myself Is…
If there is a goal you would like to reconnect to, today’s episode will show you how through a simple journaling practice. All you have to do is ask yourself – why? Why did you set this goal? What would…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereThe Reason I Set This Goal for Myself Is…
Finding Gratitude for Impactful Change
As you probably know, it is really hard to make lasting changes in your life. In today’s episode, you are going to find a change, no matter how small, that you have implemented in your life since setting your intentions.…
Coming to Clarity on Your Intentions
Today’s episode offers you a journaling practice that will help you get clarity on where you are when it comes to your intentions. You will tune into two specific goals you set for yourself – one that feels like it’s…
This Week, I Will Reconnect With My Intentions
It’s usually around this time of the year where our New Year’s intentions start to slip a little. Maybe you’ve lost inspiration or something has happened that threw you off track. This week on Self-Care Daily, we are going to…
Taking Yourself On A Date for Self-Care
Happy Valentine’s Day! As an ultimate act of self-care, today’s episode will invite you to take yourself out on a date. Rachel shares some ideas, from a date in the traditional sense to other options that may match your mood…
What Is The Best Thing About You?
Today’s self-love practice may make you a little bit uncomfortable – but it is so beautiful to do. Rachel will guide you through a journaling practice where you will sit down, write, and simply brag. Write about everything you love…
Finding Gratitude For Who You Are At Your Core
For our self-love practice today, we are going to give ourselves some gratitude. But it’s going to be a different type of gratitude. This type of gratitude you don’t need to earn, or do anything to receive. This gratitude is…
Something Loving I Can Do For Myself Is…
In the spirit of self-love, today you are going to give yourself exactly what you need. What is something truly loving you can do for yourself today? What is a need that you have, and how can you fulfil that…
This Week I Will Embrace Self-Love
This week is all about love! With Valentine’s Day on Friday, it’s the perfect time to anchor into love – but let’s do it for ourselves. Rachel will share practices that will help you take good care of your body,…
Art, Nature, and Self-Care
It’s time to make some art! In today’s episode, you will first have a moment in nature. Go to your favorite spot and dedicate some time to sit in silence. By the end, you’ll notice – you are inspired. Take…