Today’s practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation to? We are so great at doing this as adults. We take something…
Today’s episode is a gratitude practice – and it’s for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in? Is…
For today’s practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could immerse yourself in that you got completely lost in? What is…
If you are a woman listening to this, you probably spend a large amount of your day taking care of others. When you get that moment of self-care, is it really truly just for you? This week on Self-Care Daily,…
Today’s self-care practice will help you take up the space you deserve. It’s time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful. This isn’t for anything…
Today’s practice will give you permission to shine a little bit brighter. You are going to ask yourself – in what area of your life could you be taking up more space? Where are you shrinking, where are you holding…
When a flower has just bloomed is when it’s at its most beautiful – and the same goes for you! What do you find most beautiful about yourself right now? In today’s episode, we are discussing an external part of…
Summer is meant to feel easy and fun. In honor of that, for today’s episode you are going to reflect on that part of your life that is just happening effortlessly right now. What is working well? What can you…
It is so easy to get pulled down by the problems in your life. But keeping with the vibe of summer, this week on Self-Care Daily we are going to turn our attention toward the sun. Where in life are…
Did you know there are so many benefits to napping? It’s obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today’s self-care practice, you are going…