What Is Stopping You From Changing?
Whatever change you are trying to make in your life this week, there is a reason you haven’t already done it. Something is holding you back. In today’s episode, you are going to journal on two prompts. Why is now…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereWhat Is Stopping You From Changing?
A Visualization Practice To Help You Let Go
What is the best way to let something go? Visualize yourself already having done it! In today’s episode, Rachel will guide you through a visualization practice where you will imagine yourself living life free of whatever is weighing you down.…
An Unnecessary Mess In My Life Is…
Sometimes life is messy and that’s totally okay to embrace. But there are some messes that are holding you back. In today’s episode, you will journal on an unnecessary mess in your life – one that is causing you a…
What Area of Your Life Feels Messy?
You can’t move onto something new if you are stuck in the old. This week on the show, we are going to purge, let go of things we have no need for, and clean things out. What is making your…
Stepping Outside of Your Comfort Zone for Service and Self-Care
When you want to be of service, what do you normally do? Do you donate money? Volunteer at a local organization? Something else? In today’s episode, you are going to find a way to be of service that is different…
What Is Holding You Back From Service Right Now?
We go through different seasons in our lives where we fluctuate just how much service we are able to give. Where are you presently in your life? Do you wish you were doing more? Today’s episode is an open contemplation…
A Moment of Thanks For Our Service Workers
Today’s episode is an offering of some thankful energy to those that have dedicated their lives to service in different ways. All those who are on the front lines – firefighters, nurses, social workers, etc – that work tirelessly to…
Who Can You Be of Service To Today?
Sometimes being of service sounds really complicated. But we shouldn’t let that deter us, because it can actually be so simple. In today’s episode, Rachel will help you find someone who you can be of service to today. And with…
This Week I Will Commit to Being of Service
If it feels like the whole world is on fire, it’s because it is. There are so many people out there who need support right now. This week on the show, we are going to give it to them. Take…
Meeting Your Goals From a Place of Love and Self-Care
For today’s self-care practice, it’s time to meet our goals. But of course, in a slow and loving way. Rachel will help you identify the goal that is most urgent to you, as well as a small step you can…