How many times have you stayed awake when you were tired? Or pushed yourself too hard when you were lacking energy? This week on Self-Care Daily, we are going to listen to our bodies. Imagine you could always check in…
Today and into the weekend, we are going to plant some seeds – both literally and metaphorically. You will put your hands in the soil and grow some greens for spring, and you’ll also plant seeds in your daily life,…
What seed are you longing to plant in your life? Is there a habit that you have to force yourself to do, that you would like to become a seamless part of your day? In today’s episode, you will tune…
There are many habits that we engage in throughout the day. In today’s episode, you are going to focus on a habit that serves you that is just flowing for you right now. Something that’s working. Something that’s easy. Something…
In today’s episode, you are going to consider a habit that you have. How did it start? Why do you do it? What do you gain from it? And most importantly – what do you lose from doing it? There…
Spring is a time to plant seeds. This week on the show, we are going to take a look at the little seed we plant in our day to day lives, aka our habits. What little actions do you do…
Spring cleaning is usually a project that takes us some time. In today’s episode, you are going to find a manageable area of your life – whether it be in your home, your car, your office, or anywhere – and…
Yes, spring cleaning will give us a clean home – but it actually does so much more for us than that. In today’s episode, you are going to consider the deeper reason you feel inspired to clear out and clean…
When we need to get something done, it’s really easy to dwell on the things we don’t have. We don’t have time, we don’t have help, we don’t have support. In today’s episode, you are going to focus on the…
It’s time to dive into our week of spring cleaning – and we are going to get straight to the point. What area of your life do you have the most difficulty with keeping clean and organized? Is it a…