Happy Spring Equinox! Now that we are officially in spring, you have a decision to make. What are you bringing with you into this new season? In today’s episode, you will reflect on the big lesson you learned in winter.…
Today’s practice offers you a meditation to anchor into the body and ask yourself – what are you ready to let go of? As the seasons shift from winter to spring, now is a great time to release something within…
In today’s episode, you are going to journal and reflect on the big moments that stand out from the past winter season. What were they? What were the highlights? What were the lowlights? What made you so happy? What did…
We are officially in the last week of winter. The Spring Equinox happens this Thursday, which is the day that signifies winter is over and it’s time to anchor into a new season. This week on the show, we will…
Who do you know that needs celebrating? Do you know someone who has just been through it lately and could use a little uplifting? Do you have a friend who accomplished something big but would never take the time to…
Take a look at your calendar for the coming weeks and months. What do you have to look forward to? What celebrations are on the horizon? Today’s episode will have you anticipating what’s coming, and remind you that there are…
Take yourself back to the last amazing thing that happened to you. Who did you call to tell? Today’s episode is to honor them. Having a person like this in your life is so magical, and should never be taken…
How often have you accomplished something big… and then just moved on to the next thing? You didn’t pause, you didn’t acknowledge your accomplishment, and you didn’t celebrate. This is really common, especially in the fast paced world we live…
Celebration is such a natural part of being human. We love to celebrate! And this week on the show, we are going to give some attention to something we don’t often celebrate enough. You have accomplished so much in your…
Crying is a natural bodily function! But because of past stories, fears, vulnerabilities, and a lot of other reasons, many of us don’t cry. We hold it in and soldier on. Today’s episode is a permission slip to have a…