What Brought You Joy as a Child?
For today’s practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could immerse yourself in that you got completely lost in? What is…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereWhat Brought You Joy as a Child?
What Brings You Joy That Serves No Other Purpose?
If you are a woman listening to this, you probably spend a large amount of your day taking care of others. When you get that moment of self-care, is it really truly just for you? This week on Self-Care Daily,…
Shining Brighter for Beauty and Self-Care
Today’s self-care practice will help you take up the space you deserve. It’s time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful. This isn’t for anything…
Where Are You Holding Yourself Back?
Today’s practice will give you permission to shine a little bit brighter. You are going to ask yourself – in what area of your life could you be taking up more space? Where are you shrinking, where are you holding…
What Physical Quality Do You Love About Yourself?
When a flower has just bloomed is when it’s at its most beautiful – and the same goes for you! What do you find most beautiful about yourself right now? In today’s episode, we are discussing an external part of…
What Is Flowing in Your Life Right Now?
Summer is meant to feel easy and fun. In honor of that, for today’s episode you are going to reflect on that part of your life that is just happening effortlessly right now. What is working well? What can you…
What Is Blooming In Your Life Right Now?
It is so easy to get pulled down by the problems in your life. But keeping with the vibe of summer, this week on Self-Care Daily we are going to turn our attention toward the sun. Where in life are…
Sleeping for Self-Care
Did you know there are so many benefits to napping? It’s obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today’s self-care practice, you are going…
When Can You Truly Rest?
Do you have a practice or an experience that you come to when you need to truly rest? When was the last time you did it? In today’s episode, you are going to consider what you need to do to…
What Do You Need to Rest Deeper Today?
In today’s episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, and then read the signs it has been trying to tell you. Notice how…