Spring Cleaning For Self-Care
Spring cleaning is usually a project that takes us some time. In today’s episode, you are going to find a manageable area of your life – whether it be in your home, your car, your office, or anywhere – and…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereSpring Cleaning For Self-Care
What Inspires You When Spring Cleaning?
Yes, spring cleaning will give us a clean home – but it actually does so much more for us than that. In today’s episode, you are going to consider the deeper reason you feel inspired to clear out and clean…
What Resources Can Help You With Your Spring Cleaning?
When we need to get something done, it’s really easy to dwell on the things we don’t have. We don’t have time, we don’t have help, we don’t have support. In today’s episode, you are going to focus on the…
What Area of Your Life Needs the Most Spring Cleaning?
It’s time to dive into our week of spring cleaning – and we are going to get straight to the point. What area of your life do you have the most difficulty with keeping clean and organized? Is it a…
A Week of Spring Cleaning
Spring brings with it an energy of freshness, of rebirth, of things starting again. It has a beautiful, high energy – and it’s time to bring that into our everyday lives. This week on Self-Care Daily, we are going to…
What Do You Want to Accomplish This Spring?
It’s time to plant some seeds! In today’s episode, you are going to identify a goal you want to work toward right now – something you want to accomplish by the end of spring. Envision yourself come summer, having met…
Your First Spring Moment of Gratitude
At the end of a long winter, the first signs of spring can be really exciting. In today’s episode, you are going to anchor into gratitude for a big spring moment that brought you joy so far. Rachel shares an…
How Do You Want to Feel This Spring?
When you consider this spring season, how do you want to feel throughout it? This is a time in nature when things are reawakening and becoming alive – and you have endless possibilities to manifest and create something beautiful. The…
What Intentions Are You Setting for Spring?
We are officially in the spring season, and with that, it’s time to plant some seeds – both literally and metaphorically. This week on Self-Care Daily, Rachel will offer you new practices to ground into your intentions for spring, contemplate…
A Self-Care Practice for the End of Winter
Now that winter is over, there are things to do! In today’s episode, Rachel offers some ideas on little logistical things that may help you transition seasons. Sometimes these chores aren’t the most fun, but they are so important for…