How often do you find yourself biting your tongue? Are you avoiding a certain topic where really you have lots to say? Or do you feel like you lack power to use your voice? In today’s episode, you are going…
This week on Self-Care Daily, we have a very specific topic. We are going to clear the air! There is probably a relationship or something unfolding in your life right now where the waters are muddied. Something is unspoken. The…
It may sound like a cliché, but doing something that scares you – and stepping outside of your comfort zone a little bit – is the only way you’re going to grow, expand, and evolve. And that is exactly what…
Today’s episode brings you right to the heart of this week’s inquiries: how are you being called to be brave right now? In what way are you being asked to step up, speak up, and make a difference? There is…
As they say, bravery is not the absence of fear – it’s feeling it and doing it anyways. When was the last time you were really brave? Connect to how it felt. Was it uncomfortable? Scary? Today’s episode will help…
It’s normal to oscillate between feeling really strong in your life to feeling really weak and not in control. And this can happen in any area of life! But there is definitely something that helps you connect to your inner…
This week we are entering Leo season – and it is calling us to take up space and be more courageous. What does that look like for you? Is there a cause that is important to you? Can you speak…
Hopefully throughout this week you discovered what activity brings you joy and lifts you up – and serves no other purpose. Because today, we are going to do that thing. Allow yourself to be fully immersed in joy in a…
Today’s practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation to? We are so great at doing this as adults. We take something…
Today’s episode is a gratitude practice – and it’s for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in? Is…